Hi. I'm so glad you came to check us out. I want us to be a group that encourages each other to never give up and to hold each other accountable for the goals that we have set for ourselves. We can chat about what is happening in our lives as well. God bless your journey!
Sorry about missing the other chat thread being in Announcements. I've closed that thread and started this new one. I will be starting a challenge next week, so get ready!
Glad I found this group, how do add friend and do you have a daily inspiration from the bible. thanks Rita B
Just as with our other challenges I want us to make goals for the next three months. I've learned from the past couple of challenges and will make my goals more doable for the way my life is going right now. Goal 1 - stay between 1000 and 1200 calories a day; maxing out at 1500 but never more than that. Goal 2 - As much as…
This is a great place to let us know a little bit about you! Welcome to the group and hope to hear more about you and your journey to better health.
I ended up putting this on as a challenge for all of MFP! Sigh. This is a challenge to keep us on track for the holidays. I want us to make three goals, things that often trip us up over the holidays. Goal one for me: Allow myself two treats a week (meaning - one cookie one day, a piece of pie the second day - not two days…
Welcome to our first challenge! As you can see by the title, I want us to set up some goals - long term, mid term, and short term. Be specific - eating more vegetables isn't specific. Eating three veggies a day is. Be realistic - don't set goals that are too far for your to reach. If you've never run, then choose a goal in…
The thought came to me after being inspired by a post on the our photo share. Would love to hear what music the group finds uplifting, inspiring, comforting and joyous. So bring on the hymns, showtunes, instrumentals. As they say those who sing pray twice.. https://www.youtube.com/watch?v=kLcVC3CoOVA
Click on community at the top of this page Then click on message boards Then scroll down and click on chit chat You will find a thread (announcement) filled with these Just 'copy' the icon, and come put it into the post you are working on
This (mostly) only applies to those who are coming here from Sparkpeople I do Chair Marching and I have several Spark videos (Bootcamp) that I do that are not trackable on MFP - I'm using Sparks exercise calculator to figure out (and save) how many calories I burn at different body weights (ie I'm 220 now but what about…
