The way to know if the weight loss you are achieving is from the extra fat tissue instead of the lean muscles tissue is through testing your Resting Metabolic Rate. The Resting Metabolic Rate test estimates how many calories you would burn if you were to do nothing but rest for 24 hours. It represent the minimum amount of…
When you are trying to eat properly you should not put a label on it. As soon as you put a label and name it "Diet" your mindset is that of getting pumped to accomplish the specific goal of losing weight. With that mind set, sure you are going to do whatever it takes to accomplish that goal but, What happens once you…
Fruits are high in fructose ( what makes fruits sweet ) which is a simple sugar (just like table sugar) But unlike glucose, (the simple sugar everything you eat gets converted to) that's stored and accessed at different places like your muscles, brain and liver; fructose is stored and processed by the liver. Why is that…
When I was a bodybuilder I used to go get to my leanest by getting around by no other means but just walking on an empty stomach. It worked really well for me at that time. I suggest you do the same, specially at the moment when you start feeling hungry, go outside and just walk however, even though you are trying to…
The most important thing to know when losing weight. The ideal weight lost is that one that makes you loose the fat while preserving your metabolic engine: your muscles. You achieve such goal by either reducing calories to not less than five hundred calories or by burning those calories through exercise and becoming more…
