Announcements
Low Carb Days
I've had luck with carb cycling (50 total net carbs on Mondays, Wednesday and Thursdays). Creating this discussion as a place to add recipes or other inspiration/information.
Introductions
Hi! I'm hoping we can build a community of support. I've completed a few online bootcamps over the last 2 years and that sense of community and care is something I don't find there. In the past, I've found that having a place to check in with my wins and shortcomings helps keep me accountable and I'd like to offer that to…
Discussions
September 2022
I had a great low carb day (LCD) yesterday. Around 60 net carbs. I had over 70oz water and a 15ish hour fast overnight. I experimented with sautéed eggplant for lunch today (grew it for the first time this year) and then ended up with a bowl of wheaties and a banana. There's something about knowing I won't get those things…
Calories
Hello I’m new here…I was wondering even though I’m counting calories what exercise is recommended to burn extra calories? I work at a daycare so I’m moving a and I don’t want a work out that would just leave me even more exhausted.thank you
