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September 1 Start for Middle aged People...Who is with me! I welcome the company and support!

Tomorrow is the day I attack! I need help! Who is with me. Baby steps but big life changes!

This time my goal isn't the scale! It is how I feel and developing new good habits.

September Goals.

Fitness Objectives:
10,000 Steps a day
40 minutes of cardio every other day
Weight train 2x a week for 30 minutes
30 minute bike ride once a week

Nutrition Objectives:
One gallon of water a day
No Beer
No Fried Foods

Owner: Slider678Leaders: Slider678Created on August 31, 202314 membersPrivacy: Public

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Posts

"September's Daily Check-in for Support and Accountability"
Welcome, Anyone and everyone! I find that daily posting and support from other's makes a huge difference to reaching goals. So, please join me in posting and walking through this journey together. September 8, 2023 Good morning! I am on a mission to lose 40-50 lbs. by the end of the year. I'm drinking more water and eat…
HOME› GROUPS› SEPTEMBER 1 START FOR MIDDLE AGED PEOPLE...WHO IS WITH ME! I WELCOME THE COMPANY AND S
Middle aged here. Yes, I am wanting to get my weight down further (my doctors want this too), but I am more focused on how I feel and my overall health. I was on MFP years ago, but I eventually stopped keeping up with it. Sometimes life gets in the way, and priorities change, and not necessarily for the better. I am…
Sept 9 2023 - my intro
Hi, my name is Marilyn, am 75 soon to be 76 and on this journey of changing my eating habits. Nice to see a group of ladies around the same age working on this together. @Veta = have you considered making up a 'chat room' for each month where all the posts can be in one place. Something to think about About me. I started…
September 7,2023
Good morning! Yesterday was successful day. I met my calorie nutrition goals and drank plenty of water. Also, I've been making new recipes, which has made not having some of those unhealthy foods, a little easier. It's nice trying some healthy new flavors. Most of them have been tasty. Remember to stay focused!
September 6, 2023
Good Morning! Yesterday, started out good. I was on task drinking water and eating healthy foods every 3 hours, to keep my metabolism active. Then, we were out doing errands, so we decided to just eat out for dinner. Of all places, he decided to go to McDonald's. I am a little frustrated. If I'm going to slip or mess up my…
September 5, 2023
Hello, Yesterday was a good day. I tried some new recipes, drank plenty of water, and even did a little walking. Although, my ankles and feet are swollen and sore today. I'm really hoping losing weight and eating healthy will fix whatever is causing this body aches. If not, at least I will be thinner.
Welcome!
Welcome to the group , jellis1388 and frantastic140!
September 4, 2023
Morning! I've logged my food for a full week now. I'm making progress and making healthy habits. Getting ready to go to the labor day parade, so I am going to do some walking today too. I hope everyone has a good day!
September 3, 2023
Good morning! How are you all doing? I'm feeling good. Although, I had another day of not meeting my recommend calories. Anyone else have this problem? I think I'm trying to hard to stay within my goal for fats, sugars, and carbs that I'm just not getting enough calories. So this morning I tried having my egg without the…
Just Joined
Just joined looking forward to the community and engagement discussions. To start and to make it easier on myself I am working on loosing 10% of body weight. That’s 16 pounds. 👏

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