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Do you take supplements?
I literally took my first shot (2.5) on Sunday night. I ate less yesterday and still felt full. I am adjusting to less today... Not mad about that. I question can I get all the nutrients I need? Should I be taking a multivitamin? I am eat healthy food... so maybe I am good? I don't want to just be thinner, I want to be…
My First Week on Zepbound 2.5mg
Hello everyone! My name is Meredith and I am 40 years old. I have been fighting my weight for as long as I can remember. My husband and I started trying to conceive two years ago and I have had two miscarriages. I am hoping that taking care of the weight problem once and for all will help with both my back problems and…
Just saying hi
I've been on Zepbound since late November of 2024. I've lost just over 40lb and am currently on 10 mg injections. I am looking for people meal suggestions. I am super bored of the same old thing...and quite honestly I haven't really changed my eating much (just the amounts). I want to get better habits established!
Along For The Journey Week One....
So this may be too much info for some but this has been my journey and experience. I started zepbound 2.5mg on 8/11/25 at about 296. I have a total goal of 85lbs to lose but while using zepbound I'm aiming for 45lbs or 6 months. My last weigh in and taping before zepbound was 6/20/25 at 300lbs. So between 6/20 and 8/14…
Day one of Zepbound
I met with a weight management doctor, am doing daily Justin Augustin workouts (the doctor said 80% of my exercise should be strength training, but at my current weight moving my body is both strength training and has me huffing and puffing when done for longer than 15 min), and put me on a 1500 cal. diet wanting me to eat…
Mounjaro
Hi I started mounjaro 3 weeks ago. I’d started to eat healthier at the end of June where I started at 306lbs (21st 12lbs). Last Sunday was 204.2lbs 20st 4.2lbs. Tomorrow is my 4th weigh in and shot and then I move to 5mgs. Looking forward to supporting you all
Started Zepbound on 7/3/25
Hi everyone! Excited to be starting Zepbound! About 20 years ago, I lost over 100 lbs with the help of phentermine, but have since gained it all back plus more. 😭 Phentermine was certainly effective, but I hated the way it made me feel jittery and anxious. I’m hoping Zepbound will be a better fit. It’s only been a few days…
Mounjaro
Hi all, started on Mounjaro in Dec and am currently down 65lb. While I'm ecstatic about the results, it's not because I'm eating and working out but that I don't eat. And when I do its only a few bites and I can't eat anymore. I haven't been able to eat anything considered bad because of the nasty side effect of feeling…
GLP1 new group
New on this app and trying to chat with the new GLP 1 group..I signed up..Rebel9625 but couldnt find where to say hello
New month check in
Hi All, I've been on MJ for two months and just upped my dose to 7.5. I started this to lower my A1C and so far my numbers are really going down. I'm ecstatic about that. Additionally am down 14 lbs so I'm really thankful for that. It's only this last week that the scale has started moving since the initial water weight…
