Hi ImgurFit - so I know a lot of the really helpful info is on the FB group, but Facebook is blocked on the only laptop I have access to (work laptop) and I find it difficult to browse the docs on my phone. Would anyone who has access to both here and the group be able to post the relevant instructional docs on a board if…
Does anyone have any skin issues from weight loss? About 8 years ago, I weighed 415 pounds at 5'9". In the course of about 9 months, I dropped 115 pounds and then have gradually rode a roller coaster down to my current weight at 230 pounds and 18% body fat (according to a Bod Pod anyways). But still, I'm left with…
Hello Imgurians! Nice to meet you all and good luck with your goals!
hey guys. new here. starting to get serious into this whole thing. would like some friends to keep me motivated :) add me if you want :) currently @ 289lbs. short term goal... 86 days left of my 90 day goal i gave myself to be under 250. end of august i signed up for the Salt Lake City Color Run so thats another goal I…
Hey guys! I was wondering if anyone could help me out and evaluate my diary for me, see if i can improve on something or add something better then when i have. Im the only one i really know that has a diet to lose weight and not bulk up so, i need some help. Thanks! Also, make your diaries public so you can get too from…
What is your dietary protocol and why did you choose it? I'm a cyclic-keto guy myself, I love the science behind the approach and enjoy the many benefits it provides e.g., accelerated lipolysis, improved hormone profile, improved cholesterol ratio, positive nitrogen balance, low insulinogenic factor and ease of…
