Read alot today about Childhood Obesity and all the alarms went off iin my head. I have been trying to have the family eat healthy but I tend to give into their requests. We are going to have one family cheat meal a week. Started a Family Weigh Loss Challenge(includes everyone but 3yr old but she will eat whatever mommy…
Hello Everyone! So here are the results for this week: StrongHeart: 2.5 lbs lost prairie123: 2 lbs lost tenquilts: 2 lbs lost PEARLADY30: 1.1 lbs lost lippis: 1 lb lost Great job ladies!!! Keep up the good work!!
On the bright side, I had lunch with a friend yesterday whom I hadn't seen since the holidays and she asked if I'd lost weight. Eight pounds since Jan 1 as of this morning!! But on the down side, I came home from my weekend last Sunday with a sore throat, chills, body aches, and congestion and went right to bed at 8:30…
Hello Everyone! Sorry for slacking this week, started a new internship and I'm commuting one hour each way (big deal for me!!) so I have been slacking on a lot of things adjusting to my new schedule (and I need to get back on my fitness goals!! This week's results are: prairie123 lost 1.8lbs StrongHeart lost 1.5 lbs…
My goals for 2012... Goal 1: Strive to stay within my calorie limit every day. Goal 2: Consume a lot less sweets made with refined sugar. Goal 3: Consume less sodium/salt. Goal 4: Prepare most of my food at home so I can control the ingredients. Goal 5: Eat more fresh fruit and fresh/frozen vegetables with each meal. Goal…
Hello All, Hope you guys are doing well!! Now for this week's results: lippis: 3.2 lb loss yourdarkheart: 2 lb loss celizabet: 1 lb loss prairie123: 0.9 gain PEARLADY30: 0.5 lb gain Did P90X this morning, feeling great and energized! Going to do Ab Ripper X tonight too to finish off the day :) Have a great week and hope…
Hello my fitness buddies! I created a spreadsheet with the initial weigh ins that were emailed to me, so if you didn't get yours in please get it in before the 7th, and on the 7th we have our second weigh in!!! On the 8th I'll post the winners for the week! :) Please post how your week is going, your successes and failures…
Hey! I am new and trying to get started. How do I report my weekly lost?
Hi Everyone, Great job this week!! I just got off vacation and am getting back into my routine, hope this helps to boost my weight loss goals!! I bought the Just Dance Wii Game, not going to count it as officially 'working out' but hope it's a fun way to burn some extra calories ;) Here are last week's results:…
"Just when the catepillar thought it was over, it became a butterfly" unknown To all the catepillars and butterflys knowing they are both within them. I wish you all a peaceful and balanced week. Cheers, Dillon
