Announcements
Introduce yourself, and your goals!
I'm Michelle, I'm 30, and a stay at home mom of 2 (plus two step-sons we have a few times a month). My boyfriend travels for work, so I feel more like a SINGLE mom a lot of the time! I'm lucky enough to have a gym membership with great child care, so I go M-F for an hour to an hour and a half every week! I'm about half way…
Discussions
12/2
Oh no!! What's happening? Pw:195 Cw: 192.6 Sw: 203 Total loss: 9
11/25 WEIGH-IN
Ok...l'll go first :wink: Phase 2 (11/1 - 1/31/14) GW = 290 (25# goal) SW for Phase 2_________315 PW (previous weight)____ 313 (11/18) CW (current weight)_____ 308.5 (11/25) Loss (this week)________ 4.5# (11/25) Loss Total (phase #2)____down 6.5# = 18.5# to go, to goal Join in...let's see those numbers!! Want to wish y'all…
11/18 weigh in!!
Oh man....no one has started it for this week!! I know I am two days late but better late than never!! Am I here all alone?? Hope not!! SW (for current phase): 224 PW (previous weight): 225 CW (current weight): 223.6 Loss (this week): 1.4 Loss Total (this phase): 0.4 Come on!! Lets keep this up!!
November 11 Weigh-in :)
Good morning, Ladies! Well, how'd everyone do this week? Want to encourage each of you, to be positive and keep that sunny outlook! All effort counts...all losses count and every calorie burned, will (eventually) prove itself! :wink: Never give up! Let's track it all, good or bad. And be supportive of each other…
11-04-2013 Weigh-in... Let's pick it up!!!
Okay, l'll be brave and start this! This was a rough week! Had a fast food attack (not planned, was out of town) and made really poor choices...switched back to day shift (felt hungrier during the day)...grilled brats for my husband's birthday (love brats!!) and suffered a *female* "Crave & Cave"!! Arrgghhh! I had actually…
Phase 2 11/1/13-1/31/14
It's time to set goals for phase 2!!! I really over-estimated my loss when I set my goal for phase one, so I am going to adjust that to a more realistic goal for phase 2. I started out last February at 240, and have lost just short of 50 lbs. But, I decided that I am going to lose the remainder of my weight with a lot of…
End of Phase 1 for those who retro'd to 8/1/13
My Phase 1 will end on Oct. 31...my goal is 31#...:glasses: I'll be back!! Let's stay motivated & accomplish our goals. Let's do it for US!! :drinker: I'm anxious to see everyone's final Phase 1 post :smile:
Weigh in 10/21
Sw 199 Pw 194.8 Cw 191.4 Loss 3.4 Total loss 8.6 Not sure how it happened, but I'll take it! Ten more days til the end of phase one, so I'm going to push weigh out to Halloween. That gives us a little extra time to work toward our goals! Remember, it's not the number that's important, it's the positive progess! The number…
October 14- Weigh-in
SW (8/1 -10/31/13) (#1)___346 (8/1) PW (previous weight)____ 322 (10/7) CW (current weight)_____ 320 (10/14) Loss (this week)________-2 (10/14) Loss Total (phase #1)____-26 (goal of 31#) 5# to goal Let's keep after it! We've come too far and put too much effort & work in, to stop now!! We can!! ~♥bit
What a Difference a Year Can Make!!
Nice report from Dr. Lochala :happy: Cholesterol-down from 203 in 2012 to 175. HDL-stayed the same at 52. LDL-down from 119 to 102. Triglycerides-down from 160 to 106. Blood sugar-up from 87 to 116 (he said this is most likely caused by the switch to night shift life) My BP was 120/70...down from 140/90 in Sept. 2012 &…
