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Important stuff will go here one day.
Posts
Daily Dose of Encouragement
Good Morning everyone. Have you ever used a GPS and taken a wrong turn? Of course we all have ~ and what happened? It said "recalculating route" Of course it did not say "you screwed up you should drive around aimlessly give up and then go home and start over" There will be times when you go off track ~ weeks you might…
Share your Success Story here -
How did you do today? how was your week? or what made you finally decide to take care of your health. Share your success here so we can cheer each other on and look for inspiration on a rough day.
what is your biggest challenge?
Share your biggest challenge and if you have a solution for someone's challenge please share it here. What difficulties do you face and what did you do to overcome this?
Tips & Resources
I'm always searching for great tips on how to stay on track. One of the best things I have ever done for myself is to invest in the foodsaver and a few cookbooks on freezer meals. I have a kindle so I put the kindle inside a ziploc bag and this works great for me. Once every few weeks I buy in bulk from BJ's wholesale club…
The Scales
Heading to the gym at lunchtime and getting on the scales for the first time in 10 days. I'm scared that whatever the number it will demotivate me....it's never enough! trying to get it into my head that once it's a minus we're gong the right way!!
Welcome everyone
Welcome everyone ~ I'm so glad you're here. I'm a health coach with special intereset in Eating psychology and lifestyle weight management. I took a special interest in researching all that's out there on weight due to my being completely fed up with the marketing of unrealistic, frankly unsafe and expensive weight loss…
Time
I am just getting started on the path I should've been on years ago. I am taking baby steps and I know it will all fall into place. I just wanted to remind everyone that it takes time to lose weight or to get in shape. You didn't gain weight or get out of shape over night and you can't get back to where you were over…
For Real People
Hello all! I am looking for Real people who are living a Real life. I am an admitted food addict. I am on over compulsive emotional eater. I love food! I am not a picky eater and I can appreciate trying new things.... So needless to say I have struggled most of my life with my "ideal" weight. It has not been until the last…
