Announcements
Important stuff will go here one day.
Discussions
Week 2
Post here about completing a workout, troubles, or accomplishments. I did Zumba and dynamic core today Week 2 Alpha is Cardio TBC Speed 1.0 Cardio Lower and Abs
Week 1
Day 1 cardio Day 2 speed Day 3 total body circuit Day 4 abs Day 5 lower and cardio. Your legs are going to burn but in a good way I thing if we do one posting for the week that everyone can follow that would be great
Day 2 T-25
How'd it go for everyone today? I found that had to follow the modifier for most of the workout - I just didn't have the jumping in me, but I did manage to do most of the burpees which I didn't think I would be able to to do! I'm going to follow the modifier this week and try to do the regular program as much as possible…
Introduction
Hey all! Just wanted to start off by introducing myself. I already tested the water with T-25 and boy does it kick my butt! ;) I started this journey at 189 lbs and am now more than half way towards my goal of 145 lbs. I hope to shed at least 5 lbs by the end of the year and have high hopes that T-25 will bring me in the…
Day 2
Hi all, Yes, day 2 is quite different. I'm just glad there were a few more breaks (well not really but slower paced). I loved that he used several different type of exercises...yoga, kick boxing, aerobics etc. What I am loving about this T25 is that it is not in a gym with 50 others and a clear window where everyone peers…
Day 1 - T25
Hi - I just joined this morning so I will introduce myself. I'm 44, weigh 162 and hope to get down to 147 - I have found that I cannot maintain much below that. I did my first T25 DVD this morning - Cardio and it wasn't that bad. I certainly had to modify quite a bit of the time but I found the timer was a real motivator -…
First Weight checkin - Before Training Starts
our weight checkin before we start our T25 Focus Training
intro to group
Ok..I'm in! I have been wanting to try this T25 thing for a few weeks. I just started it today w/ my hubby who is much more fit than I am. He does a lot on the treadmill and hand weights and maintains a healthy diet. It kicked him in the butt as well. I, on the other hand am 44 years old and pretty short. I can't believe…
