Announcements
Important stuff will go here one day.
Discussions
Introducing myself
Hi I joined MFP 6 months ago and did quite well losing a couple of kgs and did a 10.5km run. Well that was 5 weeks ago and I have been rewarding myself ever since with no exercise and regular treats with no recording on MFP. I decided joining some groups and getting back to calorie counting is best way to keep accountable…
Cleansing
Hello ladies! Anyone have any advice on a great cleanse
Using the oxygen mask first
I was thinking I am chronic at getting my sons snacks and water for the day all packed and sussed - we go out and you can bet I haven't packed any low fat snacks or water for me. One sure way to grab something quick and bad for me and be super dehydrated and cranky by the end of the day. Why is it so easy to look after the…
T25
Hey I am starting a new program soon called Focus T25. I will be posting results and how I manage it here for accountability. Let me know how you are doing.