OK... Here we go... I am weighing myself every Wednesday. Week 0 (2/3/14): a whopping 175.4 pounds Week 1 (2/12/14): 174.6 lbs. My goal for this 90 Day Challenge: 155 lbs. My ultimate goal: 140 lbs. Ugh. How incredibly frustrating to be this size again.
Gang, Before I started our new weight-loss effort I was at 177.8 lb. As of this morning, I'm at 174.8 lb. Target is 162.8 lb! Cheers, Roger
Hi Gang, Here is my first entry for our weekly accountability logs... 1. I was within my weekly calorie intake this week (Wednesday I exceeded the 1200 limit by 31 calories, but more than made up for it on other days) 2. I burned 3702 calories this week, exceeding my 3500 calorie goal. 3. I am looking into races to run in…
For the next 90 Days, I pledge to: 1. Stay within my weekly calorie allowance on myfitnesspal 2. Burn at least 4900 calories/week 3. Strive to improve my split time on the rowing machine 4. Provide maximum support to my fellow group members! My goal is to lose 15 pounds within the next 90 days. I will weigh in on Tuesday…
For me, the next 90 days are about returning to an active, healthy lifestyle and losing the weight I gained while I abandoned that lifestyle. I am feeling very unsure of my capacity for change right now, which is why I chose "B the Change" for our group name, as it was Roger's inspiring name for a previous challenge group…
Hey B the Changers! I’ve invited you to join me in this online support group. Selfishly, I could really use your support as I have fallen off the wagon and it is so far away I fear I can’t even see its dust anymore. I also hope that this group will be a benefit to each of you as a place to articulate your own health goals…
