So today, as I try to keep my eyes open at my desk, I'm reminded how important sleep is to our overall well being. I got to bed late, then tossed and turned all night. My alarm went off promptly at 6am to get me up for my morning workout. I REALLY wanted to hit snooze....and let's be honest, I did hit it...a couple times.…
"Train dirty, Eat clean." "Eating clean" is the newest buzzword in the fitness and nutrition world. But what exactly is eating clean and why should you be doing it? Here is a great article to explain it all. http://greatist.com/health/wtfis-clean-eating The down and dirty version is that eating clean means eating whole…
Hey challengers! This week I'm giving you an article on artificial sweeteners. http://www.doctoroz.com/videos/list-names-artificial-sweeteners?utm_content=buffer43655&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer Replacing sugar with artificial sweeteners may be doing your body more harm than good. Recent…
Happy March Challengers! I hope you've all had a chance to play around and get acclimated to myfitnesspal. Feel free to ask me any questions about the program if you are having a hard time. Also, don't forget to friend me (JennaBFit10)! I've been looking at some of your logs. My biggest observation is the lack of…
Welcome Challengers! Have you heard the saying "Abs are made in the kitchen, not the gym"? Well that's not entirely the truth...BUT if you ever want to see those ab muscles you work so hard in class to strengthen and tone, then what you eat is EXTREMELY important! For most of us, this isn't about having a 6 pack or looking…
