Announcements
Important stuff will go here one day.
Discussions
Where is everyone???
Where's everyone disappeared? I'm on day 23 - level 3 is tough. This is the first time since before I got married (3 years) that I've got this far!!!
May 19th
I did L2D1 yesterday and then walked 6.5 miles..... saying I am sore today would be a major understatement. I am feeling quite proud of the hard work but then again now am taking today off due to it. All in all I am just happy that I made a commitment to work out regularly and am sticking with it! I am also physically…
May 14th
Man... well I might be out! My plantar fasciitis is really acting up After taking my nephew to the park last night I could barely walk. Best to rest rather then push it and injure myself. Really REALLY mad right now.. was just starting to feel and see the difference. I was eating healthy to, super motivated to get healthy…
May 13
L1D9 done, 1 more day until the dreaded Level 2!!! I am already feeling and seeing results :) this is my 3rd time around for 30DS in the last 2 years and each time it has been amazing. I feel better and the compliments come in quickly. I have tried her ripped in 30 hoping to have some variation with as good of results…
May 12th
Me again ladies!!! How are we all doing? I'm on level 2, day 2 - had sat and sun off so on day 12 today. Today was tough. Hoping to complete 30DS by 2nd June and the moving on to 6 week 6 pack in readiness for my holiday!!
May 9th
L1D6 for me :) She is right about day 5 or 6 noticing a difference in the endurance, noticing my workout being much more fluid jumping right into the next step without stopping to breath. My push ups have the most improvement, I do the modified version but can do a full set in proper form which I am super proud of cause my…
8th May
I thought I'd start this one off! I've done L1 day 10 today - moving to Level 2 tomorrow - I'm nervous!!! Feeling good , but not checked weight yet - I'm trying to combine 30DS with some other exercise - C25K and hula hooping. Hope you're all keeping at it! ;-)
May 7th
L1D5 was this morning and I am feeling this workout a LOT more then I did last year when I did it twice. Must have let myself get really out of shape, I know I have been drinking more alcohol recently but thought I was generally healthy. So grateful I started this, I am finding myself wanting to eat healthier and be more…
May 6
Well havent had a rest day this is day 6 for me definitely feel like im already stronger..I haven't really gotten sore think its because I stretch well afterwards. I already see and feel the difference. Motivated to keep pushing lost 7 lbs last week..oh as nd I sneak in ripped in 30 as well lol
May 5th
Rest day for me, I personally think rest days are really important to allow your body not to get injured or burnt out on a focused workout (30DS can get repetitive). Today rather then 30DS I will be going on an hour walk around town, this is one of my favorite things.. put on good music and soak up the fresh air. How is…
