Where's everyone disappeared? I'm on day 23 - level 3 is tough. This is the first time since before I got married (3 years) that I've got this far!!!
I did L2D1 yesterday and then walked 6.5 miles..... saying I am sore today would be a major understatement. I am feeling quite proud of the hard work but then again now am taking today off due to it. All in all I am just happy that I made a commitment to work out regularly and am sticking with it! I am also physically…
Man... well I might be out! My plantar fasciitis is really acting up After taking my nephew to the park last night I could barely walk. Best to rest rather then push it and injure myself. Really REALLY mad right now.. was just starting to feel and see the difference. I was eating healthy to, super motivated to get healthy…
L1D9 done, 1 more day until the dreaded Level 2!!! I am already feeling and seeing results :) this is my 3rd time around for 30DS in the last 2 years and each time it has been amazing. I feel better and the compliments come in quickly. I have tried her ripped in 30 hoping to have some variation with as good of results…
Me again ladies!!! How are we all doing? I'm on level 2, day 2 - had sat and sun off so on day 12 today. Today was tough. Hoping to complete 30DS by 2nd June and the moving on to 6 week 6 pack in readiness for my holiday!!
L1D6 for me :) She is right about day 5 or 6 noticing a difference in the endurance, noticing my workout being much more fluid jumping right into the next step without stopping to breath. My push ups have the most improvement, I do the modified version but can do a full set in proper form which I am super proud of cause my…
I thought I'd start this one off! I've done L1 day 10 today - moving to Level 2 tomorrow - I'm nervous!!! Feeling good , but not checked weight yet - I'm trying to combine 30DS with some other exercise - C25K and hula hooping. Hope you're all keeping at it! ;-)
L1D5 was this morning and I am feeling this workout a LOT more then I did last year when I did it twice. Must have let myself get really out of shape, I know I have been drinking more alcohol recently but thought I was generally healthy. So grateful I started this, I am finding myself wanting to eat healthier and be more…
Well havent had a rest day this is day 6 for me definitely feel like im already stronger..I haven't really gotten sore think its because I stretch well afterwards. I already see and feel the difference. Motivated to keep pushing lost 7 lbs last week..oh as nd I sneak in ripped in 30 as well lol
Rest day for me, I personally think rest days are really important to allow your body not to get injured or burnt out on a focused workout (30DS can get repetitive). Today rather then 30DS I will be going on an hour walk around town, this is one of my favorite things.. put on good music and soak up the fresh air. How is…
