Welcome to the group and thank you for joining! :flowerforyou: Here you can introduce yourself so others can get to know you! I am Madison. 18 years old and finishing up my first year of college! I live in California and I joined MFP to lose a few pounds, but mostly to stay healthy. I love to support people and love to be…
I hope people don't mind me posting here... I tend to find what works for one person doesn't always work for another... So I thought maybe if we shared any little tricks and tips it might help us all :) My little tips are - 1. Always try and get 10,000 steps a day. 2. Never miss breakfast, lunch or dinner (helps me feel…
Any questions? Ask them here! They can be about anything... Ask away.... (and soon find your questions answered!) :bigsmile:
Here is where you can post inspirational quotes for others to see! Here's our first one!: "If it doesn't challenge you, it doesn't change you."
Okay so yesterday i ws doing so well, until a patient brought in cupcakes from a cupcakery and one cupcake was 300...i was starving because i had waisted 300 calories on a cupcake....and had just enough for chicken and asparagus for dinner , but because i waited so long to eat , i ended up binging....of course felt guilty…
out of curiosity, what helps you get through the day? Mine is my a certain someone XD - but most of all my family :D
New to group and just wanted to say Hi! Hope to make new friends to help support each other. Have a great day!!
Hi, everyone. To be honest, I always thought once I joined a website like this, my entire diet plan would be shot. I have no idea where this idea came from, it's just one I've always had. But, now, I am on my proverbial knees asking for forgiveness because I just really need some support of some people possibly going…
Hello all :) I need some advice... When I started work I weighed 253 lbs. I was a chubby monkey. Now I'm 191 lbs... Anyway I started to lose weight I think for the wrong reason. I work with this lovely girl. And well she was my inspiration. She did football, fitness and everything. So I chose her as a kind of role model...…
