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Weight loss
I "unofficially" weighed myself yesterday, and have lost another pound. One more to go, and I'll hit 30!!! I sure wish I could exercise and burn extra calories, but this weather is killing me!!!! It wouldn't be so bad if it was only my hip, or back, or knee hurting, but when all of them are acting up, I don't even feel…
Mountain bike ride or road ride
Has anyone been to the trails around West Branch lake? I have been on the bike path from Leetonia to Lisbon it is a nice trail and scenic and now more the a 4% grade I think 15 miles one way. With this cooler weather it is a great time to get on trails and soon be able to see some leaves changing colors. Anyone else know…
I hate cardio!!!!
Hey everyone, hope your weekend is going good. Only one day this week above 70 degrees. I know doing cardio is essential to weight loss and staying in shape, but I hate doing it. About the only thing I like to do is the bike and rowing machine both great forms of cardio especially rowing for a full body work out. What are…
Time Flies
I can't believe it's almost October! Where has time gone? Autumn has always been my favorite time of year, but for the first time in my life, I'm a little apprehensive. These fluctuations in weather have really fired up my arthritis. Gosh, it's hard to admit that I'm growing old! I know it's a gift, but why does it have to…
Good Morning, Northeast Ohio!!
Good morning, all! After the beautiful day we had yesterday, I'm bummed about todays' weather forecast! I so don't need it to be cool and damp at the same time! On a happy note, I lost 1 pound yesterday!!! So glad I broke through that plateau I'd been on!!! Have a great day!!!
A great Resource
Glad to see that a local group already exist. I see this as a great resource for us to share and motivate each other to reach our goals. I happen to notice that since its creation that the group has been very quiet, so I was wondering what we can discuses here to get the ball rolling? Since the one thing we all have in…
Hello, Everybody!
Hi, all! I'm Michelle, and I live just outside of Youngstown, in Mineral Ridge. I was made in Michigan, but my husband and I moved to his hometown in 2000. I never had any serious weight problems until after the birth of my last child, when I was 41. It wasn't too long after that I was diagnosed with Charcot-Marie-Tooth…
New here & looking for friends
It would be great to meet anyone from Youngstown area and walk, swim or do Yoga together. I'm strictly looking for fitness & health buddies, and if we find more in common along the way, all the better! I'm gluten-free for health reasons and strive to eat healthier and remove processed foods altogether including flours of…
