Just wondering how many people have noticed the Nikki1anna, hadn't posted in a while. I went to her page and found this message: nikki1anna has deactivated their account. I had also seen she had got on-line in almost since the beginning of our journey in the Shred trek. Or has she snuck back in under a different name. Oh…
Day 1, Level 1 complete. I preceded it with a bowl of peanut butter cheerios...perhaps something less "sloshy" next time. The jumping jacks nearly made me lose it near the end. I feel the pain, but it feels great! What are your thoughts?
I have decided I will be starting 30DS over, and I have found another group for the month of March. So I thought if any of you are going to do it again, you may want to also join this other group. It has more people than we have in here, but I haven't checked out too much. But if you are interested here is the page…
When we finish the Shred next week, is anyone interested in doing the same thing for Ripped in 30 or the Extreme Shed and Shread? I have both DVDs but I am looking for someone/some people to do this journey with me! Anyone?
Hi All, Two more days and we're shredding it! YAY!! are you ready? nervous? excited? I am happy to be shredding it with you all! Anyway Attached is our measurement spreadsheet, start putting your measurements up today, tomorrow and Wednesday. We will track everyone ten days!…
So I'm probably jumping the gun a bit (we have two weeks), but I've loved doing this as a group. Do we have any opinions on what to start next? A few I'd been thinking of... -Ripped in 30 -6-Week 6-Pack -Personal Training With Jackie: 30 Day Fast Start -Any of the Biggest Loser workouts has anyone had an experience with…
Im doing day 5 after this post but wanted to see if anyone else gained weight since starting. I know it's a mix of muscle mass and/or water retention but still disappointing to look at that scale :( Also, have any of you changed your diet? Like giving up carbs/sugar? Are you eating up to your recommended calories or less…
Just had a quick look at the spreadsheet and anyone who's put in their new measurements has lost inches!! We're all doing great to have stuck with it people. 11 days down 19 to go :drinker: Thank you all for the support and motivation and lets hope it continues xx
I have found while doing the front lung and lifts, I can't get as deep into the lung and use a 2 pound weight. Where I use a 3 pound during the other exercises. Then while doing the squat and push, I usually have a wider stance. It seems to make it a llittle easier on my legs. I still can not do the jumpin' exercises very…
have missed days 2 and 3 and probably will miss days 4 and 5 as i've come down with a bad case of tonsillitis.....in far too much pain to shred.....gutted :sick:
