Announcements
Important stuff will go here one day.
Discussions
TOPIC OF THE DAY 1/20/12
HOW DO YOU STAY MOTIVATED?? OR WHAT MOTIVATES YOU TO SUCCEED?
TOPIC OF THE DAY 1/4/12
SORRY I HAVE BEEN M.I.A. ON HERE. THE HOLIDAYS WERE VERY HARD ON ME. TOPIC OF THE DAY: WHAT IS YOUR FAVORITE FORM OF EXERCISE?
Best Motivational Tip
Hey Everyone. I have been struggling lately with keeping my motivation strong. What is everyones best tip that keeps them going?
TOPIC OF THE DAY FOR 11/21
WHAT ARE YOU MOST PROUD OF SO FAR ON YOUR EXERCISE/DIET JOURNEY?
TOPIC OF THE DAY FOR WEDNESDAY 11/17
WHAT DO YOU DO TO AVOID THE LATE NIGHT CRAVINGS AND BINGING? i GET SUCH A SWEET TOOTH RIGHT BEFORE I GO TO BED AND HAVE A VERY HARD TIME RESISITING IT.
Where is everyone??
Where is everyone??? How's everyone doing?
TOPIC OF THE DAY FOR TUESDAY 11/15
WHAT DO YOU PUT IN YOUR SALAD? I AM LOOKING TO CHANGE MINE UP. :happy:
New to the group:)
I just wanted to say "Hi" to the group and introduce myself. My name is Penny and I have been trying to get to my goal weight for 4 years. It has been a hard road and I'm an emotional eater which makes it much harder. I don't have support at home or work. I have a really good friend but she is very thin and runs in…
SURVIVE THE HOLIDAYS WITHOUT GAINING WEIGHT
Survive the Holidays Without Gaining Weight From Jennifer R. Scott, About.com Guide December 5, 2006 . This time of year, it's much easier to worry about trimming the tree than trimming your waistline. Instead of focusing on losing weight right now, focus on weight maintenance. You'll be less stressed and it's far more…
TOPIC OF THE DAY FOR MONDAY 11/14
HOW DO YOU EXERCISE IF YOU HAVE A INJURY OR ARE TOO SORE? :explode:
