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Balancing my Hormones
I pretty much gave up on any real weight loss this year. I had injured my back, gained 15lbs and was just generally depressed. I recently completed the book Women, Food and Hormones by Sara Gottfried MD. With that I decided I would make a hard go of doing her protocol for 4 weeks. I bought the Keto-Mojo blood monitor,…
Hello
Hi, I’m looking for support and friends to share this journey. ‘ I know I don’t like using the word journey it’s soo cliche’ 😂. But, it seems to fit. I would love to build a positive group of friends who can support and motivate each other. Here’s a bit about me; I’m in the U.K. female over 50 wanting to get back into…
Needing some friends for this weight loss journey
Hello, Is anybody in this group out there? :happy: I could sure use some extra friends for encouragement to keep keeping on. I was doing fitnesspal last year, but then just tried to go on my own and gained back the few pounds i'd lost. But, I sure want to make it to the goal this time and get fit and stronger. The older I…
Adding friends
Can we add friends to build a little social network? If we can will you please tell me how. 🤦🏻♀️. I know it’s most likely something really simple like ‘add as friend’ icon that I’m not seeing. 😂
Hello - New to the group
Turned 50 in August. Looking for friends that are on here and supportive.
What was your wake up call?
I am definitely a 50+woman!! Over 50 yrs old and over 50+ lbs to lose. My wake up call came a little over a week ago when my daughter, her fiance and myself were grilling and discussing plans for their upcoming wedding. I began to experience what I thought was indigestion. Yep!! you got it right... was the onset of a major…
cutting out the salt
if u have any ideas how to cut the salt give me some ideas
I have failed AGAIN
Things have NOT been going well on my weight loss journey. In the month of April I totally blew it!! I am ashamed to say that my eating got out of control and remained so for the whole month. :cry: Today, [5/7/13], I made the decision to rein my appetite back in, but it is going to be hard because I have re-awakened all of…
The Change...
Hello, I am so not understanding why it seems i cannot loose weight! I am 51 I have have gained like 15lbs in 3 years I don't get it. Ok so I decide do the Weight Watchers did nothing...When it at one time it did. So I asked my doctor and she recommened to count my calories. So I have been doing this for a week on Tuesday.…
