Being overweight is a growing epidemic. That’s why there are so many people looking for various ways of losing weight. It also explains why fad diets are so popular. After all, they promise to help people shed those extra pounds, and to do it in a way that’s supposed to be easy and effective. Unfortunately, the reality…
Exercise To Lose Weight And Save Time Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.…
I've been on here for a while now and I see folks all the time who are upset about only losing a pound at weigh in or even losing nothing. Take a look at the bigger picture. You didn't become overweight in a week. You are making progress. You are one step closer to being the weight you want! Even if you didn't lose a thing…
All my life I have always dreaded mondays but I now realize I was WRONG. Mondy is the best day of the week. Its a chance to start over. You might have made some mistakes last week but that was last week! This is a brand new week and a chance to make it the best week ever. As long as you brush yourself off and forget those…
What makes you get up and get on the treadmill? What keeps you pushing harder and harder? We all have that desire but why? I need to win this fight because I am not happy with what I see in the mirror. I'm not happy with the way I feel when I wake up. I need to do this for me! What is your fuel?
To those who choose to accept this challenge, let's do some jumpin' for hump day! Third day of the week calls for three exercises in this sequence to be done at your convenience. Nothing too heavy, just something fun!!! 1). Jumping Jacks(4) then Front Kicks (4) then Jumping Jacks (4) then Back Kicks (4) - 3 sets of 10 2).…
So what have you guys done today? How is your eating? Have you worked out? How many calories do you have left?
Did you have a slip up? Had a bit too much pizza or did one of your coworkers bring in those evil girl scout cookies? Well guess what. Theres not a person on here that hasn't! As long as you keep track of it and brush it off its not a failure. Would you stop driving if there was a speed bump in the way? Its the same thing!…
I want to thank you guys for joining the group. I plan to keep it small so I can be more active in helping to push you and keep you motivated. Keep an eye on here because I wll be posting things daily and in some case multiple times a day. Fitness is meant to be fun and should never be a chore. I would love to hear any…
