Announcements
Weight & Measurement Daily Updates
Hi There, Beez89 has kindly allowed me to make a form and chart of our weight and measurments that i will update daily so we can all push ourselves that little bit more. Copy and Paste the URL into your browser bar to go to the form, as soon as i get a chance everyday i will update the charts and post them in this topic…
Before Photos!
Before Photos Posted Here! Feel free to share your current weights and measurements here aswell How to Post a Photo Using TinyPic.com: -Go to www.tinypic.com -Browse and Upload the picture from your computer -Enter the required capche code -Then Take the URL from the box that says "IMG Code for Forums & Message Boards"…
RESULT CHARTS! :)
Okay guys I will be posting these every time we do our result charts. It's easier to post them and lock the post so we can quickly view them when we need too. WEEK 1 March 1st, 2012 Result Chart Weights: Measurements: (Please right click and select view image to view entire image) I really hope everyone stays…
Discussions
hello? is anybody there?
hey there 30ds-ers! march is winding to a close, which may also mean that your 30ds journey is drawing to a close. the message board for our group has been pretty quite over the past week or so, so i just wanted to do a quick check-in ... how are your workouts going? are your workouts going? did you hit a speedbump (or 2…
progress photos?
hey there shredders! throughout the shred process, i have taken progress pics of myself so that i can continue to stay motivated. the pics, along with their respective measurements, have been put into a powerpoint presentation that i can reference when i'm feeling a little glum about my workouts or just don't have the…
level 3 baby!
looking forward to starting level 3 tomorrow! who's with me?! :)
Inspiration
So I really had to push myself today and in the middle of that one of the thoughts that went through my head was that I'm not doing this just for myself....because I posted my before pics, the results that I achieve during this challenge will either inspire the next person trying the shred or it could make them not bother…
Level 2 Day 1
Done, there's a lot of moves I hate but it feels shorter than Level 1. Military press is the worst, and V squats :-\
playing catch-up
life sometimes gets in the way of your health & fitness goals, funny how that works - you need to be fit & healthy to make it through this world (well, it's seems easier if you are anyway) and yet the world makes it hard to do that ... so this morning when my alarm went off for work, i decided to let my health & fitness…
Level 1 Day 10
Done, Yay! :bigsmile: Going to take a nice long bath and then I will take some progress pictures and post them later :wink: Enjoy your weekend everyone :drinker:
Level 2 Day 6
Done! Today, I feel like I sweated a lot more than usual. Hopefully that means I burned more calories...really wish I had my HRM on for this one. Have a nice day everyone!!! :flowerforyou:
Missed two Days of 30 day shred
Hi , I missed two workouts of the 30 day shred. Friday and Saturday is any one else in the same situation. I was thinking of working of doing the video three times today but I think it may be two much. I wanted to know where the group was at so that I can catch up. Thanks
Level 1 Day 9
Done, my lower back was very sore this morning, feels better now, it happened the first time with Shred also, so I won't stress about it too much unless its getting worse, but its actually getting better :) Enjoy your day :)
