I'm back into 4HB. I had great success a few years ago and need a little retweaking to get myself back on track. Anybody here still active with 4HB?
Is this group active?
I just started 4-HB today and had read on another forum that some people were having success with a protein shake for breakfast as an easier means of getting sufficient protein quickly in the morning. Anyone in the group doing this? Any good recommendations for a brand that doesn't taste like paste? :wink:
Hi! I was wondering if anyone would be interested in sharing an example of their daily meal plan? I lost 7lbs in my first week (which has reappeared after cheat day.. woops) but I still don't think I'm eating correctly. My main issue is the 2nd lunch. In the book Tim seems to just eat 3 meals, but talks about how there…
Started following the 4 hr Body on April 1, 2014 & so far so good! Looking for active like minded friends on MFP for support:smile: .
Hi! I just joined the group and started on the Slow Carb deal about 1 week ago (and already down 5 lbs!) My question is about socializing: how do you manage it on a non-cheat day? I'm in Boston, and bars are pretty much ubiquitous here. One glass of red wine is pretty difficult to hold to. What does everyone do? Duck out…
Is anyone still doing this diet? How is it working for you?
Hi. I am new to the 4HB and want to track my carb/protein/fat grams against a daily goal. Does anyone know what the % breakdown would be for the 4HB?
I am on day four of the diet and the last two days have woken up feeling a little funky. I am breastfeeding, so I know I need to consume about 1800 calories and yesterday I focused on eating a lot, but with lots of veggies, I'm having a hard time getting to 1800 calories. I am doing lots of salads and trying to incorporate…
Hi there, I've been on the Slow-Carb diet for about 5 weeks so far and have lost 20 pounds total. I find it pretty easy to stick to the diet, though I usually only have 2 of the three SC food groups (protein, beans, veg) per meal. I was looking around MFP for a slow-carb group so I don't feel so wicked on my cheat days…
