Hi I am new to the Insanity workout program and looking for buddies and support :)
Hi everyone, i started Insanity couple weeks ago, just completed cardio recovery of week 3 month 1. Im absolutly loving it, iv done lots of at home dvd for the simple fact i cant afford a gym membership and with 4 young kids i dont get peace to go lol. This by far is the best one, iv found iv put on a couple of pounds…
Hi All, Can anyone help me with this, I really want it, and cant find it anywhere
Hello all. I found this group and am hoping for extra encouragement! I started doing Turbofire last year and family members noticed I had lost weight. After along break and putting the weight back on, I'm trying again. It was my first Fire 30 today & I'm sore, but looking forward to tomorrow's lesson!! Would appreciate…
Hi there, I am starting Insanity tomorrow 4th March. I have been running in the mornings before work but excited about starting this tomorrow. Anyone else starting this tomorrow or recently started?
Starting HHA/Insanity Hybrid today! :bigsmile: did start it a couple of weeks ago,but came down with bad ears so couldn't do it due to my balance being totally off. Have taken a couple of weeks off altogther now,due to the bad ears,kids off school etc.I put on just over a pound too,not sure on my measurements,not done them…
hey guys, Dean here just to get us started ...hope you are all ok....im doing the Insanity program and gotta say its got me up and motivated to become a better me.
Hey guys and gals, here's my results for month 1 of Insanity! Hope you like them! :) --Lee
(figures in brackets p90x min ) Pull ups (1) 0 - Fail Vertical Leap (3'') 6'' - Pass Push ups (from toes) (3 ) 21 - Pass Toe Touch ( -6'' ) -3'' - Pass Wall squat (1 Minute) 1 min 34 s - Pass Biceps Curl (10 x 8lbs ) 9x 6kg/13.2lbs - Pass In and outs (25 ) 28 - Pass I don't have a pull up bar yet so will be doing pull…
For all the guys and girls that are not sure on how much you should be eating and drinking while exercising. Harris Benedict Equation comes into play here , easy to follow if your not that good at working out the formula below then everyone's good friend google can help :happy: For the ladies: 655 + (4.35 x weight in…
