Hello, Just briefly, CFS. Tried lchf. Not overly happy with results. Looking for more balance/user friendly. What macros are you set at? Thanks Son
I was diagnosed with CFS 19yrs ago ~ I went from being a single mom working 2 jobs (senior citizen home & daycare) to not being able to work at all. They listed Mono then CFS and said I would just have to adjust to it. I found that there are highs & lows with it ~ the highs ~ I worked the lows I got real sick with it which…
Hi ... anyone want to be my diet buddy? I have fibromyalgia, excercise isnt easy and currently is slow walks every day ... and meds dont help with weight do they?? I take pregablin and prozac. Add me :)
Hi everyone, I notice it's been a bit quiet in this group lately. I know the state of your health can dictate how often you go online (amongst other things) but just in case there's anyone out there also wanting to chat, I'm about! I'm doing well at the moment: not particularly, on the weight-loss front, but with CFS. I…
What environmental triggers affect you ~ how do you cope with them? Me? COLD ~ causes pain!!!! Extreme heat ~ causes asthma to flare and fatigue allergies ~ dust pollen ragweed .......all of them cause fatigue & asthmatic issues ~ I have to take 2 sep allergy meds every day some cleaning supplies & strong perfumes ~ cause…
I thought we could start a daily chit ~ chat thread where we could touch base with each other and help encourage/motivate each other ~ a place we can talk freely to one another. Yesterday I think my body hit the "wall" of exhaustion. It took everything I had to crawl out of bed, no time for shower (I delayed moving to…
I posted this on the main forum...but no one replied. So here goes! For those of you who suffer with Fibromyalgia/CFS- I had been suffering undiagnosed for 13 years and was finally given a diagnosis 7 weeks ago. My doctor mentioned looking into foods that could be triggers to my flare-ups. I currently eat a very…
Don't! lol. I was told it would help the FM and would keep my alk down and the microbes down and make my water perfect not to mention i would not be sitting in chemicals. I thought it was too good to be true. I was right. The alk was so high , it errored on the machine, and it smelled like a fungi farm and it ruined my…
I have just leanrt that a have fibromayalgia !! What can i do for exercise .. I ach head to toe and i am tired all the time.. please help.. i was a active person tell 6 months ago
I realize not everyone w/ fibro struggles with the energy/fatigue issues--but for those of you who do: How do you find balancing exercise w/ not crashing and still losing weight?
