Hi everyone! I just wanted to make sure I add something about nutrition to get the best reults possible. I am realistic, trust me. I know every person follows their own diet or lifestyle that fits them. Not everyone is going to respond to the same things. But I wll say try as best as you can (no matter what your lifestyle)…
Welcome everyone! My name is Jackie! I am gotten back into fitness back in Novemeber and I haven't stopped since! I kind of let myself go when I left the Navy and I want that pre baby body back! I have taken on Insanity, Les Mills PUMP, and Turbo fire. I have been afraid to try P90x, but I am now ready to take it on! I…
how is everyone doing?
I felt it today, legs and back. I made some bars with shakeology and natural peanut butter. Pretty darn tasty. Kind of a quick protein boost before I headed to work. Have a great day everyone!
5 days after my procedure I started over again on Day 1 week one! How is everyone doing on their workouts? Getting in plenty of good calories?
Well, I was in the ER the other night and had to have a minor procedure done. This sets me back till weds, so I will be starting over :( But that is ok, Just push forward!
Hello! I am not sure what diet everyone is following, but I know that carbs have to be limited within reason when doing weight training and to up the protein. My husband and I discovered something wonderful. Joseph's brand Pita brea. It has Flax, Oat, and whole wheat. Only 4 net carbs. And they taste great1 I highly…
How is everyone doing today? Finished Arms and Shoulders and Ab ripper x! That one kind of sucks, but made it through :)
If anyone needs a rough estimate of calories burned during P90X workouts, and doesn't have a HRM, I found a great site that will calculate the calories burned based on the workout you are doing and your level of intensity. Now, I take this calculation with a grain of salt, but if you need something to use to fill in your…
Hey! Day two in the books. Plyometrics was challenging, but a little bit easier that INSANITY Plyo, but I still got a great burn and a good sweat on!
Hi1 I will say, whoa. I have never done so many push ups in one hour as I have done today. This is going to be tough, but I want my strength to imporove. :) Now that I have dropped some weight, I am ready to get more tone!
