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Discussions
Ways to burn a few more calories...
For those that are chronically tired for medical reasons, or simply dislike exercising, here are some ways to cut calories (it adds up). 1. Walk to and from the grocery store instead of taking the bus or the car (as long as it's not too far away and you're not carrying home a lot of stuff) 2. Water down juice (50% juice,…
home for good from work! pounds multiplied so fast help!
I am new to this site .I haven't joined anything like this and I hope this helps. I had a surgery that didn't heal properly so I am left on meds and home now. Yes i'm in a rut and need to do something or i'm going to go crazy .I have gained so much weight in these 2 years and I am very limited on what I can and can't do .I…
"Exercise" - What do you count?
I am one of those that literally vegetate once I get home from work. Mind you, I work at a desk for 9 hours a day so it's not like I have a heavy duty job. I have children who clean the house regularly so when I get home I don't have anything that NEEDS done except to make myself dinner they've eaten by the time I get…
What to eat when I get cravings
I tend to crave chocolate so much what can I replace it with?
Want to kill your cravings?
buy Chromium Picolinate or some other form of chromium. In most cases your sugar cravings will be greatly reduced or actually eliminated. I learned of this 12 years ago when I quit smoking. Quit the smokes but my body went into sugar cravings like crazy to the point I was going to start smoking again. A nurse told me to…
Temptation
I am involved in a tight knit community where we have pot lucks and some kind of event at least every other day or so. I find it very difficult to pass on the sweets, breads, etc. Do you have any suggestions on how to knock down the temptation? Is there something you eat before these events that send signals to your brain…
Walking a little more
I have tried to convince myself that I do really like working out, but my failure to stick to a workout regimen tells me otherwise. So instead I have just started walking more. Instead of taking the bus to my subway stop I walk. I get off the subway a stop before my usual stop at work and I walk. It's not much, but it does…
