So, I am still going to be getting Jillian Michales Body Revolution. And I am still wanting to finish (probably restart) her 30 Day Shred. So, I have decided that January 2, I am going to restart the 17 Day Diet (and 30ds personally), until I get the BR (which I am ordering in the next week..). Which then I am going to…
Day One - I'm 1/2 way through the day and it hasn't been to bad. :smile:
I just purchased the book. so i'm getting ready to start the plan. Any suggestions from anyone who's been through a complete 17 days. I've been doing calorie counting for the last week and lost 5lbs. But i need to boost my metabolism. I know this won't be easy but any suggestion how to push through? :smile:
well i just figured i would check in...i re-re-re-re started lol again this monday cuz well i keep straying and ive had enough!! Ive been keeping up since monday and also incorporating some fast walking and jogging!!! Im feeling really great and its about time! I know its only been three days but thats way better then…
Well my official start is today. I started tracking everything I was eating since Thursday and with todays official weight in i have lost 1.3 lbs. I find tracking what you eat really makes you aware of what you are eating.
Liptons pyramid bags, Green tea in mandarin! it is delicious! I had a little squirt of lemon and a packet of truvia to it. It is SO GOOD. I got mine at Kroger's. IDK if they are in every store every where... I have trouble getting my green tea in...But with this kind, I will be able to get it in a lot easier! I am going to…
Does anyone do this diet without meat? (Nothing with a face. Dairy is ok.) Could you please share some favorite recipes or how you make substitutes?
I have really slacked this week with staying on plan. I have been more off than not. :/ With that being said, and with only like less than 2 weeks to turkey day...i am gonna stay on the 1st cycle. I am comfortable there...i don't miss my carbs THAT much and because I have been cheating off and on, i don't think it will…
So, a few of us on here have mentioned becoming Shred heads while doing 17 dd. I bought the DVD again since mine is MIA...I heard they're all on youtube for free...but it was only 10$ and i like having the DVD. I also got a thick exercise mat. Who wants to do this with me? Anyone?? :) -janelle
I figured I would start a topic for those of you/us who have completed cycle 1 and would like to talk about it, share your results, or whatever! I personally was going to be done Wed, but decided to take it to next Monday, so I will post my results then. (I cheated for 5 days during those evenings)
