What to invest? Book, website? Looking for minimal financial expenditure:)
If I add 'cardio' and choose option YOGA For 60 minutes. MFP tallies the calories. I put in strength exercises (6) that I do regularly at physical therapy. But if I choose them, MFP will not add the calories. What am I doing wrong?
morning. I am new to the group and looking for fellow low carb Keto friends for support. I have been on MFP for a few years I successfully lost 50 lbs being low carb (100g) during 2014. However I found out I was preg and just recently had a baby. Needless to say I gained some weight back and am I'm back on my weightloss…
Thanks to Allison for getting this going! Couldn't figure it out, how to start the group, anyway. I have had a good 15,16 months in losing, but I want to lose another 60 this fiscal year July-June). So glad we are doing this group--I do struggle sometimes to stick to it, not enough necessarily to gain, but def not well…
I am using my fitness pal free version. Is anyone using the paid version? If so, is it worth it?
Is anyone cooking for their family for Thanksgiving? Anyone going to visit family and friends? What is your strategy for sticking with keto?