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How did you fare through the holidays?
I ended up having three fairly major cheat days (Christmas eve, Christmas and New Year's eve) but didn't beat my self up about it or feel guilty. Which is a huge thing for me, in the past I would have been hard on myself for 'falling off the wagon'. But now I look at it as 'the long haul'. Its what I do 95% of the year not…
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How many carbs/day?
I am so psyched I found this group! I have done low carb - Atkins - in the past - many years ago and recently lost a few pounds on Lindora (60-80 carbs per day.) I am excited to eat some real food and still lose weight. I think low carb is definitely the way for my body to lose weight. I am just wondering how many carbs…
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New to Keto :.. What's *reasonable?*
I've seen the ratios posted and that type of thing, but how does that relate to *actual* food? Would someone more experienced mind posting a general "meal plan" that they've used? My husband is a fan of the "eat all of the meat and cheese you want!" idea, but I know there's got to be more to it than that.
