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!DAILY CHECK IN HERE REGARDLESS OF WEEK, DAY OR LEVEL YOU AR
WE GOT SEPARATED DOING IT BY WEEK SO LET'S ALL CHECK IN HERE EACH DAY REGARDLESS OF WHAT WEEK, DAY OR LEVEL YOU ARE ON!:smile:
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!Daily Check In Here! Week 1: Nov 16-21
Hi all! We'll have a dedicated post for each week on Ripped In 30! Keep us updated on your success and commitment here. And if you find this group is not for you after all, no worries, but please be sure to "un-join" the group so we have an accurate idea of how many start/finish this challenge. This looks like a great…
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!Daily Check In Here! WEEK 2: Tues, Nov 22- Wed, Nov 28
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Week 2 Exercises
:smile: Hi Everyone! Would someone be able to post what the exercises in each circuit are for week 2? I have a fitness room at my office and I ran out of time to jot them down this morning. If the worst comes, I have my list for week 1 and I'll just do that one instead :smile:
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Welcome to all!
I am about to wrap up a 30 Day Shred started by @melgibson. I have found the group to be an amazing way to stay on track and follow through. I have never been so committed to an at-home workout, and I want to continue that! Jillian Michael's Ripped In 30 promises a little more variety in the same efficient workout 3/2/1…
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Chit chat
How's it treating ya? I started today. It was a bit easier than I thought it would be (30ds prepped me well for this) but it was still a struggle to walk back up the stairs to the safety of my bed. If I'm not totally dead tomorrow I think I'll use 5 lb weights instead of 3. I'm planning on doing this 2 days on, 1 day off…
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Ripped In 30 Download Options
Try this: http://itunes.apple.com/us/tv-season/jillian-michaels-ripped-in-30/id422293941 or: http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html
