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What do you mean by this? Newbie gains?
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No, actually, I won't look them up, because what movements I'm making isn't the question, the question is basically the best way to build muscle. No matter where, no matter which movements.
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8-12 reps, just one set of those? Or multiple sets?
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Ha! I have no idea what they are called. I'll try to look them up. Meanwhile, no trainer at gym, it is just the weight room available to me.
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Thank you for posting this article and to the OP for the question as I've been wondering the same thing. It is so hard for me to get the calories I need that I rely a lot on sugars.
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Just be sure the ingredients of ensure or any of that ilk are ones you can eat. I tried them only to have them make me LOSE weight due to them completely screwing up my gut. I do have food sensitivities and those "shakes" were death in a bottle for me. They are basically a bunch of corn oil with a big price tag.
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I used Vega One powder for a while. I liked it, but it is fairly pricey. You could try utilizing coconut milk and oil. I add those to a lot of foods. I found that tracking my calories on here really helped me see how much or how little I was ACTUALLY eating, and helped me maintain that higher calorie intake I need to gain.
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Ohhh, just realized that I can also sit here with a hot rice pack on various areas!
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I would LOVE to be able to finally do the splits. But for now I can do Siddhasana & Sukhasana fairly well and comfortably. Lotus sitting is going to take some work. Butterfly stretch is what I am expecting more progress on but am not seeing much. And my hamstrings are so tight is it hard for me to touch my toes. Ug. I've…
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Welcome Shay!!
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OMG that sounds so good! Prolly pretty filling though, yes?
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Thank you for posting this article! Very timely for me as my workouts are slacking off as the weather cools. This line is awesome: "You need to sweat, you need to push, and you need to do this day after day after day." I think I'll write that down in a few places
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From a TDEE calculator: even at my GOAL weight of 110lbs (not my current weight of 98 and certainly not my starting weight of 90lbs), my BMR is 1082 cal/day. It says light exercise would be 1500 cal/day, and if I were an ATHLETE 2056. I do not have an active job. I am only doing body weight exercises not even as much as I…
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I guess that does make sense: if I am getting bigger, I'll need more calories to maintain and gain. It's just that 2100+ is very hard for me to do every day. I am underweight- 5'2" and looking to end up I think around 110lbs. I have always been thin, but I need to get up into the healthy weight range. I was looking forward…
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I've done it. My advice would be to start with a smaller amount though. I love cream and butter, but there is a limit to how much I can stomach in a smoothie. Heavy cream is our high-calorie friend! Go for it!
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Using the calorie counter on here daily has really helped me make sure I am getting enough calories. Give it time because it takes a while to see results. Check out the link/list psulemon posted- lots of good ideas there.
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Thank you all so much for the responses!! Awesome ideas and suggestions! Good news, I was able to weigh on a balance scale yesterday and weigh in 8.5lbs higher than when I started tracking in the attempt to gain. Yeay, me!!
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I've simplified so that I'm eating a lot of the same things all the time. Saves time instead of trying to figure out what to eat. Also, being able to drink a portion of my calories makes it easier to get them down. I also keep appropriate snacks in the car so I can munch those on the go. I've made gaining weight a high…
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Just eat and don't overthink it :) Your body knows what it is doing. Enjoy your pregnancy, birth, and especially your little one- it is an incredible experience! Just savor every moment because time flies so fast.
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Hi! Fellow IBS sufferer here. I posted above about a smoothie I make that is high calorie; I have been finding the coconut oil and milk easy to add and even drink straight (the milk, not the oil ;) ). I am the same- 2000 is hard for me to accomplish, 2500 nearly impossible. Good luck with the gym. Maybe having a trainer…
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Yes, I try to stick to eating high calorie foods. I read labels to check calories and the higher the number, the more chance I buy it and eat it LOL. I have in the past month come up with a smoothie for myself that is: 1 cup Chobani Greek vanilla yogurt; 1 cup chocolate soy milk; 1 Tablespoon coconut oil; 1/3 cup coconut…
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May I join in? I'm 5'2" and about 90lbs, my dream is to be about 115 lbs strong, fit, tight, toned, but with a nice fat layer that keeps me warm and not so angular. I swear I lose a pound if I blink, but it takes me a month of a million calories per day to put on a pound. I do a fair amount of mountain biking, running, and…
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A nice hot drink I make is a commercial protein chocolate shake (such as bolthouse) heated with a tablespoon of coconut oil stirred in. Quick, easy, loads of calories.
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"Tomorrow starts today." Also my avatar: Keep calm and carry on.
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mmmmmmmmmm, butter <3 <3 <3
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Protein goal is 104g. Yes, I'm working toward a good menu plan that is TLC on my diseased gut plus gets me tons of calories so I can work out. I tend away from meat in general, just don't like it all that much, plus it is so expensive with a larger family. So the protein shake was/is just a quick and easy shortcut…
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Goals are: 2070 cal; 259 carbs; 69 fat; 104 protein This was for gaining while still doing some cardio and weights. I primarily aim for meeting my calories and protein; currently not sweating the small stuff (fat, sodium, etc.).
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I did a little research into the ingredients of the different powders, and it seemed like most of them contained sugars (corn) or fake sugars that my gut will not handle. I went with the vegan because it was the safest for my problematic gut without me spending months looking for another, cheaper alternative, as I wanted…
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Weight gain. I need the fat and calories desperately to try to get into the healthy BMI range. At this point I go for whatever I can get down that won't affect my gastrointestinal disease too much.
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Awesome ideas! But the cost was my main concern. Aiming for easy, drinkable, budget-friendly protein bolus. aylajane, what is SF syrup?
