Is this too much sugar during weight gain?
valerie7999
Posts: 16 Member
I don't have diabetes or anything. I do seem to get low blood sugar aloT buts that's usually just when I need more food. Since I've upped my calories some days I get 100+ sugars. Today I got 133 and I'm guessing 100 of those where added. I need to gain weight. I'm about 95 pounds and 5 foot 3. So is this ok or is that amount of sugar dangerous?. I got the sugar from cereal, milk, banana, cliff bar, nut mix, ensure, and a little bit of chocolate. Sugar is an easy way for me to get calories in.
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Replies
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You are safe1
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Sugar is not bad for you, you'll be fine.2
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Why bother tracking it at all?
Just a subset of carbs.0 -
Sugar is not dangerous
You need calories
Stop tracking it0 -
Carbs in general are anti-catabolic and aid muscle recovery. So going to say, they are very beneficial for training purposes. Where they can be bigger issues is those who have insult resistances or diabetes.3
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You should read this https://www.muscleforlife.com/sugar-facts/
Wow this was a fantastic read. Thanks for sharing1 -
You should read this https://www.muscleforlife.com/sugar-facts/
Thank you for posting this article and to the OP for the question as I've been wondering the same thing. It is so hard for me to get the calories I need that I rely a lot on sugars.1 -
Thank you everyone. That helped. I'll stop paying attention to it.1
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