mikkielias

I wasn't taking the food scale to the restaurant, I took it with me to the frozen yogurt place. I don't know if you´ve read it but Im on peeping, competing on bikini fitness into 3 weeks

Yes I am bringing it with me, you might not know but Im preparing, Im competing on 3 weeks, bikini fitness

at least my friends are more supportive on my goals than my actual family, they always encourage me to keep training and eat the healthiest possible, Im bringing my food scale with me with them and they are more than ok with it because they support me and my decisions. On the other hand my family is always bringing up this…

i don't think Like seriously, I think they don't get healthy eating because even when Im around them and get hungry and eat a fruit or some whole grain cereal they start to tease me and make jokes about it, is funny because I know that if I was eating a chocolate bar or some cookies they wouldn't even blink an eye.

Presumably there is more to the story than you're letting on if your family hint at you having disordered eating habits? [/quote] not really, I just like eating healthy, they don't get it maybe because none of them (except for my mother) eats like I do. They even make a family drama if I prefer to skip dessert. Even my…

well actually Im competing on March, 28 hehe..

well maybe its also because of that, my family kind of leaves me a side in those reunions, they don't even speak to me and when they serve lunch and the food plates even if I eat what they are all eating they all start making jokes like: can't believe you are eating carbs, or: are you going to puke that later? or ¨miracle…

because I have this family lunch and then Im going to eat some frozen yogurt with friends and have a dinner with my boyfriend and already planed on having pasta there because we are going to an italian restaurant.

drink a pre workout

yes I did changed my calories, I was at 1450 three weeks ago, Im at 1750-1755 since then

You need to examine why you cut out carbs and fats from your diet, as you might be sliding back into your eating disorder addiction. Healthy carbs (whole grains, ancient grains like quinoa) and healthy fats (avocado, olive oil, coconut oil) are necessary. I think if you add those back into your diet you'll be happier and…

42 grams of carbs?! oh my god. I just read you are pretty active so I think you should try to consume a minimum of 150 grams of carbs...