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Bringing your food to family reunion?
Hey, so tomorrow I have a family reunion, it is supposed to be a lunch and I´m not sure on what they going to serve. But it´s provably going to be pasta, some kind of ravioli with a walnut sauce or a tomato one. I have been very careful with my diet and hitting my macros. I already planed my day for tomorrow and I don't…
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would you date someone who doesn't lift?
I have a question for you all, would you ever date someone who doesn't eat healthy foods or doesn't workout at all? Not only regarding to lifting but someone who doesn't workout in general or neither cares for their health... Basically because Im all into this fitness life style, I like to sleep my 8 hours and stay in home…
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WHY AM I NOT GAINING WEIGHT!?
so its been almost 3 weeks since I changed my macros, increased my fat and my carbs intake and I still the same, 45 kg at 1.65m (5´3) aprox. I lift heavy 4 days a week, and do abs for an hour twice a week, I don't even do cardio because I don't want to loose any weight. I look so skinny and I dont like it. Please if…
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45 kg lifter...
I lift heavy weights, but Im too skinny, yesterday I weight myself and the number on the scale scared me. Im 1.63m and weight 45 kg, until yesterday I was eating 160 grams of carbs, 120 grams of protein and 31 grams of fat, now I have decided to change my macros to 200 carbs, 125 grams of protein and 50 grams of fat, what…
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afraid of increasing macros?
have you ever been scared of increasing your carbs and fat intake? afraid of gaining fatty weight? I know I have to gain some weight because I want to build some big booty, I have increased my carbs and fat, 37 more grams of carbs and 19 more grams of fat, its my 4th day with those changes but Im kind of afraid I will…
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food scale in front of roommates
hey, so basically I just started college here in Italy and I live with 3 others girls that basically eat junk food all the time, well, thats their problem, thing here is that I measure all my foods with my electronic food scale, I was wondering, have you ever been seen measuring your foods? do you feel guilty or weird…
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please help me GAIN WEIGHT
Hey. Okay so, Im a 19 year old college student. I am1.63 cm and I weight myself yesterday and the scale showed me a number I DIDNT WANTED TO SEE, 45 kg... I have always been into fitness, and used to have a good body until I reduced my carbs and fat intake without even tracking macros, I just wasn't eating any carbs…
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breakfast ideas?
Whats on your typical breakfast? how many carbs, fat, and protein do you get in that meal?
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do you change your macros on the days you don't lift?
so guys, do you reduce your macros on days you don't lift? I lift 4 days a week and do abs circuit twice a week, i don't do any cardio, should i eat less carbs, protein and fat during the days i only do the abs circuit? and what about rest day? help me :'(
