do you change your macros on the days you don't lift?

mikkielias

so guys, do you reduce your macros on days you don't lift? I lift 4 days a week and do abs circuit twice a week, i don't do any cardio, should i eat less carbs, protein and fat during the days i only do the abs circuit? and what about rest day? help me

BusyRaeNOTBusty

Nope.

BombshellPhoenix

I eat the same amount every day.