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proximity
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backs away slowly....not making eye contact
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High: 214 20 years ago 183 when I joined MFP 3 years ago Current: 163 after gaining 15 pounds after shoulder surgery Goal 145-150
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Friday thread by a troll, look away
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The key word is progress. A pound a week is excellent. Also hard to say without knowing your starting weight. Someone starting at 170 and down to 155 will notice a bigger change than someone starting at 250 and down to 235.
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is this a short term thing. Or has it been going on a long time? I had it for a long time and dropping weight was the key. Even with a poorly functioning gallbladder I don't have heartburn very often. Short term thing, try different things. Talk to your doctor. I had to go through 5 meds before i found the right one for…
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I just started eating MRE's yesterday (old stock and have to get rid of). they taste pretty good. You can just option out of the cookie or desert they provide. It might be higher in fat than you may like but you will be burning the cals so no problem. Good luck!
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you can also use deodorant, if it keeps your underarms dry.... you can use anywhere
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2nd that, religious intolerance.
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This article may be woo as well, just ran across it today. States that timing of food may be very relevant. May also suggest OMAD may not work best for you gut flora http://www.cnn.com/2017/01/02/health/gut-microbiome-circadian-rhythm/index.html
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and many times when they do post it, it is ENTIRELY WRONG, more so with smaller chains
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Anything deep fried in duck fat
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Your point?
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ditto on eat more eat more. i am a male but when i am losing i am at 1600. gaining i am at 3,000 plus. Consider 2,200ish calories.
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How Long did it take you to gain the weight? 2 days? Think about it
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hot sauce for breakfast lunch and dinner. Low calorie and maybe 150 mg of extra sodium. just a portion of what i have in the panty. If you like it use it.
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slow cooker ($15) and google some recipes. put food in the morning, ready for dinner. great leftovers.
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Looks pretty useful actually
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I think 'Stayin' Alive' was just released. i remember hearing it in the store.
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as often as possible
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Syntrax Nectar is great, cappuccino my fav, just protein no fat, no carbs and not much sodium
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hilarious!
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I am blessed to have pretty close to a commercial gym at home. High school buddies own a Life Fitness/Hammer strength distributor so I get set up well with equipment used once or twice and at the cost of home gym equipment.
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Take one for the science team
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just leg day in general. mostly because when it is done you have 6 days of non leg day
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baked tarantulas from survivor
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It is a great start. Anything really is a great start. From there you will want to do more. After a little while and you need to decide what you really want. To get stronger? Run faster? Start to lift? either way great start but like many of us you will want more once you get going.
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hmmmm, so we won't just put more people on the planet, we won't let them die either. This is going to end well
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Dijon mustard in any form
