Looking for simpler meal ideas that are ideal for runners!

SaritaWolf · January 2017

Hello,

I am looking for some simple meal ideas ('cause I am not a great cook) that is more ideal for helping maintain or lose weight as a runner.

Thoughts?

Thanks!
Sarita

kommodevaran · January 2017

Combine any starch with a protein and a vegetable of your choice. Fruit is optional. Cut, mix and heat as needed. Eat at a calorie deficit to lose weight. Eat at (eh) maintenance to maintain weight. Few things get more simple.

jpaulie · January 2017

slow cooker ($15) and google some recipes. put food in the morning, ready for dinner. great leftovers.

ClubSilencio · January 2017

Polenta is pretty good. Comes in a tube like this: http://www.keviniscooking.com/wp-content/uploads/2013/06/3518-polentatraditional_548_general.jpg

You can slice it up and bake it. Then pile on whatever you like (ratatouille, meat sauce, cheese, chicken, etc).

Looking for simpler meal ideas that are ideal for runners!

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