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Cholesterol...
Interesting article today from CNN on cholesterol in food. http://www.cnn.com/2015/02/19/health/dietary-guidelines/index.html I have read a lot of people talking about cholesterol not being an issue but never quite understood. I had high cholesterol (LDL bad) and reduced my dietary intake of cholesterol laden foods. LDL…
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Last Meal and Where?
If you had to pick a last meal what would it be and Where you you want to eat it? Me. Sushi. Japan (Sukiyabashi Jiro)
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Junk Food Poll
For those of you on a well-balanced diet, does a junk food meal have a negative affect on you? Yea or Nay (let's leave out the healthy vs bad food posts, not the point, just a poll) referring to fast food, McD's, Taco Bell, etc Me...yes
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Gas Price wher you are, good bad or ugly
what is the gas price where you are? Based on your lifestyle or occupation for you is it good (travel a lot) bad or ugly (work in the oil industry) or even negligible Brooklin, ON 84.8 cents per litre $2.72 US gallon, expensive for US cheap for Canda Good for me! Drive a lot
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Golf exercises
Golf is my sport when there is not snow on the ground. Does anyone have any exercises they do specifically for the sport. I would like to add to my existing routine to help me become more fit for golf.
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Jokes anyone?
'butt said the cigarette' ya that's all i got, that's why I'm reachin out for HELP!
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Rotator tear recovery (supraspinatus)
I got a small tear in my right rotator cuff back in March from doing pullups. It was very small and I was able to modify my workout and work around it with low weight while the tear healed. However it is 9 months later and while the tear has healed the pain is still there. I use pensaid (steroid anti-inflammatory) for 2…
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Single Digit Body Fat
I am looking for any advice from people who are, have been or are trying to get into single digit body fat range. My personal goal is 8% (not to sustain). I started off a couple of years ago at 31% (obese) and am now in the 13.5-15% range based on calipers and body fat scale (yes I know they are inaccurate). My diet is…
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How much water to drink during weight training.
I usually drink two 750ml containers of water with Post RX BCAA during a weight workout so 6 glasses of water a glass being a cup/250ml. My workout is either 70 mins or 60mins depending on what I am working on. Is this too much water during a workout? not enough? I will have already had 4 cups/1 litre by the time I workout…
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What was your fitness wake up call?
for those of us that have not been working out since birth, did you have a fitness wake up call? Mine came 2 years ago while watching my mother slip quickly into advanced Alzheimer's and realizing it could be me in 10-15 years. My only regret is it took me so long to 'wake up' but better late than never.
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Shower... Hot, Warm or Cold
I have always taken hot showers but have heard of the health benefits of cold showers. what Temperature do you like your shower?
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Who is working out on Christmas day?
I plan to give my body a Christmas present and do a workout and hour or so before the big meal
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BIGGEST non-fitness goal of 2015?
Most of us have fitness goals we have been working on and will continue to work on. I am wondering what everyone's BIGGEST NON-fitness goal is for 2015. Get out more? take up a new sport? Go to church more (or less)? Mine... clear all the junk and clutter from my house and sell off the stuff I don't want (need) on ebay
