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Thanks all :( Sorry to hear that about Pete, @ladybg81 Sophie Meister ready for a run! She was quite the happy camper after hikes or runs!
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My girl Sophie passed away about two weeks ago; it used to really annoy me when she'd want 4 walks a night, or to go out every 90 minutes on the weekends ("I forgot to sniff something, can we go back out to make sure it's still there?"), but right now I really miss it. Evening walks were always a nice way to clear my head.…
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From Akron, now live in Cincinnati (Oakley neighborhood)
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I was already off the couch, but I started C210k in January to help prep for my first 10k (I've done several 5k races already). I kinda wish I had done C25k several years ago - it would have made those 5k's easier, and got me more interested in running sooner! -
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Hey, thanks for posting that! I was having an issue where the Weight Lost ticker did not match between my app and web version. Going into this link and logging back into the app fixed it. Site Support was still troubleshooting!
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I'm into Phase 4 and really enjoy it so far!
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bump for later
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Hi actonangels. I used IIFYM, which is also frequently referenced on MFP, to calculate your stats (http://iifym.com/iifym-calculator/). You could go up to 1682-1788 and still see decent weight loss (you know, assuming everything else goes right :smile: ). You should avoid going below your BMR, 1529 - BMR is how many…
