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Hello ladies ~ Todays goal is to get out and walk. But first I want to thank you for your support and suggestions to the issues I am struggling with right now. Vicki from Nebraska ~ I will work on eating only half my exercise calories back, thanks. Today I will also shovel the snow that Nebraska seems to be pushing into…
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Barbie - I started eating back my exercise calories the day I came home from a two hour walk and thought I might faint.....that's when it occurred to me that the more energy I expended, the more fuel I would need for my body. I am vigilant about limiting my foods to those that are nutrition dense---that means no sauces,…
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Just figured this out. Thanks
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Hello Ladies ~ I wanted to check in on my goals for this moth and share some of my frustration (hoping for some suggestions to move that scale. Love that everyone is so supporting to others in this group; enjoy reading about others and how they are working towards their goals. EthansNana: » What did you order when you went…
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Hello ladies ~ I am new here (10/18) and after reading through all the post so far this month, I would love to join your group. Everyone seems so supportive and motivational. My goals for Nov are as follows: Increasing exercise to twice weekly Log in each day Create Christmas mailing list Eat at least 2 vegetables a day…
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I am 50 (shhh...) and have tried the "diet" gimmicks many times. Though every time I have failed; I still refuse to throw in the towel. My desire to drop 40lbs more, while keeping the already lost 21lbs (lost these during the past 2 months) from finding me again, really seems to be closer to reality this time. My goal for…
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Hello - I have posted a couple of times in this community and though I know we are all very busy I wondered if I could get some help. I would like to attach my tracker to my post and can not determine how to accomplish this task. If someone could assist me it would be wonderful.
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Hello, I love the scale/counter for weight lose I see with some of the comments. How does one add this item? I would appreciate any assistance in making this happen, thank you.
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Hello - I just joined a couple of days ago, and find the this site very helpful. I began working on my weight loss since August 11th. I started simply by measuring food, watching calories, and hoping to add exercise next month.
