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I'm in!
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I'm in. Starting weight right now is 179, ultimate goal weight is 130. I'm 5'4".
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Thanks, everyone. I'm just really afraid of losing my motivation and giving up, because that's what I've done before every other time. I'm afraid of stopping caring. I don't want to give up before I reach my goal, I KNOW I'll regret it. I just tend to quit everything I start in life when it gets too hard. I'm not very good…
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Today my motivation is wearing a bikini next summer for the first time since my senior year of high school! (10 years ago).
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Ugh, I ate half a pint of coconut ice cream last night. Threw the rest of it out and trying to eat really clean today.
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How do I calculate maintenance calories?
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Yay, thanks for the support! So excited to meet all of you and do this together!
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Just wanted to report that the scale finally moved again and I have lost another 1.5lbs since this post! Thank you all for your input :)
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Thanks so much @diannethegeek. I appreciate it!
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Thank you Clare. I'm just conflicted as to whether or not I should eat back my exercise calories (I use a hrm)
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I don't know if I'm going to continue to lose so quickly or if that was just a fluke/luck during my first month
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So if I'm using a Polar HRM for workouts I should not eat back those calories burned?
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Thanks for the perspective, guys. Appreciate it! I will try to stay patient.
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5'4" 185 135 1lb/week
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Sorry, I realize it seems like I'm making a problem out of nothing. The reason I asked about eating back exercise calories is I keep hearing conflicting things. An acquaintance of mine says that unless I'm doing extreme training, I should stick to my 1500 calories, and not eating back any exercise calories burned. But mfp…
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Question: should I or should I not eat back my exercise calories? Would stopping that help me?
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@Obnoxa why do you think you got more acne when you started losing weight?
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The only other thing I can think that had changed is I started Prozac about a month ago. Could that cause acne?
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@happyfeetrebel1 wait, should I expect my skin to be this bad till I'm done losing weight? I have 50lbs left to go!!!
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The thing is, I've had PCOS since I was 20 (well that's when I was diagnosed) and this skin flare up has only been in the last few weeks. Before that, it was nowhere near this bad since high school. To lose the 10lbs, I simply started eating about 1500 calories a day, and I just started working out the last few days…
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I also would rather lose slower and keep it off long term and feel like I can do it forever rather than quit.
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1100 calories or less is too little for me. I feel faint with hunger and am more prone to binges. No way could I sustain that. 1500 helped me lose 20lbs last year and I've lost 10lbs in the last month doing it. I also work out, which helps.
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Awesome! We can do this together!
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Will do! I also just recently started working out again after a long hiatus, it's tough. We can do this though!
