EmmaFowle Member

Thanks :)

That's already been established thanks!

So how does it work with mfp. I always get confused. As long as my calorie intake is lower or the same as what is recommended I'm fine. So if I got over on food but the exercise and it goes below the calories I'm fine? For example: Start the day with 1200 calories but I eat 1250 calories. Then go for a run and burn 200…

Thanks Krystie. I think I'm going to have a different fruit instead of banana. And go down to smaller portions for tea time meals. And instead of soup for lunch, have a salad.

I log it in my head and I used to log food and it was pretty much the same everyday and nothing has changed. it's also difficult to log tea time meals as they are often made from scratch so would take forever to log all the ingredients.

That's the problem - I'm not happy at all - But I cannot eat less .. I'll be eating nothing if I eat less and constantly hungry! :( I don't reach 1500calories a day some days! I tried eating less with smaller portions at tea which I have continued with but it hasn't helped.

Hi, I used to track my food, but found I was just tracking the same or slightly different every day. It wasn't helping me at all, it just took up alot of my day. Sorry I know that doesn't help! I do know that if I eat any less I'll be hungry all the time.

Add me too, I've got no friends who are motivating and trying to lose weight so need some motivation! I've got at least another 12lbs to lose and struggling to get rid of it!

Hello, When I started MFP I was around 160lbs, I'm only 5ft2 so I didn't carry the weight well at all. I joined a gym in Jan 2013 and have been going on and off since then. I have lost a total of 28lbs since then, but now I am on a mission to get in shape and keep it off. I've set myself a goal weight of 115lbs and will…

I didn't realise until just now looking through pictures how big I actually looked! ugh. I'm getting there.. still another 10ish lbs to lose and I will be at my goal weight.

I love it. It's so fun! I get such a buzz after, I really feel like it's working! I'm a spin addict too now! :) hopefully I will get great results :)

It tells you how many calories you burn on the bike computer thing.

My calorie intake set by MFP is 1200 and I rarely go over that taking into account exercise.

Well during one of the classes I burnt around 500 calories. Surely it's not healthy to eat less than 500 calories in a whole day!?

:)

I've just started spin class. My first one was on Saturday and loved it so booked in again on Sunday. I now have to wait two weeks befre the next class because the classes get booked up fast! I've been going to the gym for just over a year now and lost 26lbs. my weight seems to be creeping back up despite going to the gym…