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Feel free to add me! I can always use more keto friends and I share my diary. I’m similar to you on current weight and goals also :-) Down 25 so far and have 7-17 left to go depending on how I feel at 140.
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I'd love to have more keto friends who share their food logs! Feel free to add me!
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38 here. Feel free to add me. My weight loss goal was 30 lbs and I'm halfway there following a keto diet. My food log is open to friends.
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I’m just starting as well - Feel free to add me
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Following also!
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Great job! Needed some extra motivation today, thank you for sharing!
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I'm 12 weeks out from a davinci total hysterectomy and have now started jogging and light exercise. I was released by my surgeon to exercise at whatever level I felt comfortable with at 10 weeks. I've also gained weight since my hyst; 10 lbs in 3 months.
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For breakfast, I frequently rely on egg whites. Throw in a large handful of spinach and a few cherry tomatoes. It's boring but it's cost effective and easy to microwave at work. Or I'll heat up a small portion of left over grilled salmon (which I bag and freeze so it's ready for mornings) with a bit of brown rice, a couple…
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I could also use encouragement from people who are active on MFP - feel free to add me
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I try to eat about 1200 a day (though I've set my limit as 1500 so as to give myself some wiggle room). My diary is open if you want to friend me. My meals can be a bit boring, but they work for me with a busy life of kids and a desk job.
