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I have been on this road for over 5 years, failing and starting again over and over. I realised today, I’m using anger with family over disagreements to punish myself by binging on my so called bad foods. Every time I shoot myself in the foot I start again. Maybe I can try going somewhere quiet, having a glass of iced…
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Here I go again Left WW although I loved the plan it was getting way to costly and my motivation left me. So I am mixing it up trying to combine what I learnt from them into an easier MFP plan. Now with Xmas approaching need all the help I can get. Felt so bloated yesterday I’m trying to knuckle down and get a good week in…
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crunching dry leaves as I walk on an autumn day, wind in the trees, magpies, babies laughing
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May I join this group? I am 60 and need to loose 30 kilos to get to goal. I am from Western Australia. Been struggling all my life with weight and have just become more overweight. Would love some support
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believe me if I was 46, I would have the energy like you.
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Thanks ladies. I do start ever day with good intentions. If i was as young as you Joy I might consider doing all the exercise you do, but walking all day, not just day to day movements, does count when you are as unfit as myself. I lead a very busy life and the time I have in the evenings I value with my family. Maybe…
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i am still starting and stopping, but try every day and have not gained in a month, better than nothing
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you are most likely building muscle and loosing fat. A few years ago in one of my failed attempts at a weight loss meeting our team leader said that she had dropped three dress sizes but not shown any loss on the scales. I took some hope from that. You would definitely be toning up.
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I would love to join. One day at a time. Starting tomorrow, just for today, no afternoon snack that is not fruit, and walk for a kilometer and a half, that's nearly a mile.
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Good grief, that's me talking. I seem to eat for every occasion, stress being a great reason. I would love to make it through a day, without being tempted. No, I dont have any suggestions, except we try to achieve one goal in our weight loss journey a day.
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My darling Mum
