Just one day at a time.

jac_m_56
jac_m_56 Posts: 4 Member
edited November 20 in Introduce Yourself
I have been dieting my whole life....it seems to be a yoyo process. I exercise more than I ever have, but I let life get me down....and put what I shouldn't into my mouth. To be honest, that means a lot of things in my mouth, which ends up in my stomach. I figure, if I can be good even 70% of the time, I'm doing better than I was. So, it is one day at a time for me. I need help with emotional eating....anyone have any tried and true suggestions?

Replies

  • alsha13
    alsha13 Posts: 14 Member
    Good grief, that's me talking. I seem to eat for every occasion, stress being a great reason. I would love to make it through a day, without being tempted. No, I dont have any suggestions, except we try to achieve one goal in our weight loss journey a day.
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