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Replies
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I'm restarting as well. 5'0" and 128. I feel really good around 115. My husband keeps telling me that's not realistic because I have more muscle than I used to. What I care more about that pounds is inches off my waist and butt.
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I don't really have a cheat day but if there's something I'm really craving I'll sort make that meal into an event. A few weeks ago I really really wanted chicken parm. So I spent Saturday afternoon rolling pasta, flattening chicken, and simmering a sauce. And I mean it would be foolish to have chicken parm without opening…
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Twins. But you're older:)
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HW: 127 GW: 115 April GW: 118 4/5/17: 122.1 (24.8% fat) 4/12/17 4/19/17 4/26/17
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I get you. A real quote from my MIL: "He shouldn't have to cook. He's a man." Are you kidding me woman?
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This is really good. I make it just about every week to bring for a few lunches. But I leave out the corn and put a little cheddar cheese on top.
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3/1 124.1 3/8 124.4 3/15 122.6 3/22 123.6 3/30 120.8
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This is one of my favorites. http://12tomatoes.com/maple-dijon-roasted-chicken/ I've also used sweet potatoes instead of butternut squash.
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I like the Combat Crunch bars. They're one of the only ones that don't make me feel like I have a rock in my gut. They make a freakin' mess though...super crumbly. I ate one at my desk a few weeks ago and it was everywhere.
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I try to eat healthy for the most part. But I clearly can't judge anyone because a few weeks ago when I was desperate for a sugar-fix I smooshed together a tablespoon of butter with a tablespoon of brown sugar and rolled it in mini chocolate chips. Not gonna lie...I'd do it again.
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Pizza is delicious. Pizza with pineapple is the most delicious. Homemade pizza with pineapple and a glass of Shiraz is heaven on earth. If I ever fall out of love with pizza, there will be no reason to go on.
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I just recently switched up my macros using the calculator on iifym.com I definitely notice a difference with satiety since lowering my carbs and upping my fat and protein.
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3/1 124.1 3/8 124.4 3/15 122.6 3/22 123.6 3/29
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1100 meters in 5 minutes on the rower. Run a 10-minute mile.
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Today is day 16 without coffee and the first to give me trouble. I have fought the urge to throat punch at least 4 people ...and caught myself hovering creepily around my boss' desk so I could smell the cup of Starbucks that was on his desk.
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Finally! 3/1 124.1 3/8 124.4 3/15 122.6 3/22 3/29
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For a while I cut out wine completely, but I found that I ate more crap when I was off the juice. So now I just have a glass when the urge strikes. Like 2-3 glasses a week.
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I was at 1200 and was constantly going over. This week, I used the TDEE calculator which put me just over 1300. It's only 100 calories, but it just feels so much more realistic.
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I think I have to change things up. I readjusted my daily goals for lower carbs and higher protein. Stay tuned.
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I could certainly use a kick in the pants every now and then. I've been really good this week and need to keep it up!
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I need a kick in the pants. I've been hovering around 125+/- for months which is the heaviest I've been. 3/1 124.1 3/8 3/15 3/22 3/29 Goal: Continue working out, quit it with the snacks, and hit 120 by the end of the month.
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I would also like to lose 8-10 pounds. Or more accurately, I would just like my belly to not hang over my pants.That's a new development and I don't like it. I do small group training 3-4 times a week. I used to do a lot of walking and yoga and really need to get back in that groove again. 5'0" 123 lbs. 40 years old
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I turned 40 this past fall and have realized that I have to work a LOT harder to keep the pounds off. I've never been heavy, but am definitely much softer now than I ever have been. My belly hanging over my pants is a new development and I don't like it. I work out 3-4 times a week with a small group and a trainer and that…
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My favorite breakfast smoothie is 1 cup almond milk, 1/2 cup uncooked oatmeal, 1/2 frozen banana, 2-3 frozen strawberries and a scoop of protein powder. The frozen fruit gives it a nice almost frappe-like texture, and it keeps me full for hours.