Replies
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Great feedback everyone. I appreciate your sharing this Information with me.
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Cigarettes. Trying to quit, but still haven't cut them out completely. Working on tapering off gradually, but whenever I have a stressful moment I reflexively go to light up. I will succeed, but today was a struggle to make progress.
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I'm Patrick, from Texas. Always looking for new supportive friends.
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Hi. 10 months on MFP and still working through my many goals. I've lost a lot of weight, but now focusing on maintaining my new low body fat percentage while, hopefully adding some muscle mass through smart nutritional choices and resistance training. Also studying to be a personal trainer. Feel free to add me as a friend.…
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I live in a small conservative town in East Texas and this weekend will be our second annual Pride Festival. It's amazing to me how much things have changed in the years since I was a kid here. There was a time when no one would even acknowledge gay people existed in our community, now we have proclamations from the Mayor…
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Woot! Happy Pride!
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Psyched about my latest skin fold caliper test. Body fat percentage down to 10.6%
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Just spent the first half of my week at a trade show for my job. I travel for work a lot, and I find it especially challenging to effectively track my food intake -- let alone maintain a healthy balance of nutrients. I think it goes without saying -- conference center buffet food is evil.
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No advice, but best wishes. I'm trying my best to overcome skinny guy syndrome too. :) hope it works for both of us.
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Invite sent. :)
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I'm struggling right now. Nearly 200 days in, and I achieved my weight loss/body fat reduction goals, but now I am trying to put on weight, which is a whole new ball of wax. Trying to really throw myself into it, while not being too hard on myself when progress doesn't show up quickly.
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I'm not getting enough calories lately. I've been traveling a lot for work and not focusing on getting enough good nourishing food in me (or working out for that matter). I started this to lose weight and cut my body fat percentage, and I've been successful. Now I want to add muscle mass, but that is proving much harder.…
