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Congrats. I started with "Fork Over Knives" and then read Caldwell Essestyns book "Prevent and Reverse Heart Disease" that further defines a whole food plant based way of eating to treat disease. Literally saved and changed my life. No exaggeration. Down 100-105 lbs. , off tons of meds, great BP, 5.0 A1c etc... Again, A…
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I've been around here since 2014. I lost 100+ pounds eating WFPB no oil. I started because I went into acute heart and respiratory failure FOUR times. Finally kidnaped a clue and read a book by Caldwell Essestyn Jr. and the studies supporting the WFPB lifestyle. It literally saved my life when l the docs had told me there…
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Outstanding!...wish you all the best in your progress toward good health. I'm there and know how hard it is to make true lifestyle changes. I'm not a big "poster"...kinda a quiet guy but if you want to add me feel free to do so....Peace.
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http://www.ctahr.hawaii.edu/oc/freepubs/pdf/F_N-6.pdf don't know if this will help.
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Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 Wed: 65 Thur:70 Fri: 65 Sat: 70 Sun: 93 Total / min left: 495/ -135:) Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur:70 Fri: 65 Sat: 70 Sun:36 Total / min left: 428/ -68 :smiley: Week # 3 – December…
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Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur:70 Fri: 65 Sat: 70 Sun:36 Total / min left: 428/ -68 :smiley:
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Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur: Fri: Sat: Sun: Total / min left: 187/173
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I weigh daily because of doctors orders...need to keep track of fluid changes.(heart failure)
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Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2mph Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/300
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Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 " Wed: 65 " Thur:70 " Fri: 65 " Sat: 70" Sun: 93" Total / min left: 495/ -135:)
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Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 " Wed: 65 " Thur:70 " Fri: 65 " Sat: Sun: Total / min left: 332 / 28
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Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Tue:65 Wed:65 Thur:70 Fri: Sat: Sun: Total / min left: 267 / 360
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First timer who never seems to participate...guess it's about time. Thanks. Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 67 / 360
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Saved. Both Tortellini and Acorn Squash. Thanks!
