gringo43 — MyFitnessPal.com

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Congrats. I started with "Fork Over Knives" and then read Caldwell Essestyns book "Prevent and Reverse Heart Disease" that further defines a whole food plant based way of eating to treat disease. Literally saved and changed my life. No exaggeration. Down 100-105 lbs. , off tons of meds, great BP, 5.0 A1c etc... Again, A…

in Whole Food Plant-Based food plan Success!! Comment by gringo43 September 2017
I've been around here since 2014. I lost 100+ pounds eating WFPB no oil. I started because I went into acute heart and respiratory failure FOUR times. Finally kidnaped a clue and read a book by Caldwell Essestyn Jr. and the studies supporting the WFPB lifestyle. It literally saved my life when l the docs had told me there…

in Renewed effort, It's never too late Comment by gringo43 August 2017
Outstanding!...wish you all the best in your progress toward good health. I'm there and know how hard it is to make true lifestyle changes. I'm not a big "poster"...kinda a quiet guy but if you want to add me feel free to do so....Peace.

in 3 years of dedication and 315 pounds lost. Comment by gringo43 January 2015
http://www.ctahr.hawaii.edu/oc/freepubs/pdf/F_N-6.pdf don't know if this will help.

in My nuts are darker Comment by gringo43 January 2015
in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 Wed: 65 Thur:70 Fri: 65 Sat: 70 Sun: 93 Total / min left: 495/ -135:) Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur:70 Fri: 65 Sat: 70 Sun:36 Total / min left: 428/ -68 :smiley: Week # 3 – December…

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur:70 Fri: 65 Sat: 70 Sun:36 Total / min left: 428/ -68 :smiley:

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2/3.5 mph Tue: 61 Wed: 66 Thur: Fri: Sat: Sun: Total / min left: 187/173

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
I weigh daily because of doctors orders...need to keep track of fluid changes.(heart failure)

in How often do you weigh yourself? Comment by gringo43 December 2014
Week # 2 – December 8th -- Goal 360 minutes: Mon: 60 Treadmill 3.2mph Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/300

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 " Wed: 65 " Thur:70 " Fri: 65 " Sat: 70" Sun: 93" Total / min left: 495/ -135:)

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Treadmill 3mph Tue: 65 " Wed: 65 " Thur:70 " Fri: 65 " Sat: Sun: Total / min left: 332 / 28

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Tue:65 Wed:65 Thur:70 Fri: Sat: Sun: Total / min left: 267 / 360

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
First timer who never seems to participate...guess it's about time. Thanks. Week # 1 – December 1st -- Goal 360 minutes: Mon: 67 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 67 / 360

in December 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by gringo43 December 2014
Saved. Both Tortellini and Acorn Squash. Thanks!

in Perfect meal soup for fall Comment by gringo43 November 2014