We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

13

Replies

  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65 "
    Wed: 65 "
    Thur:70 "
    Fri: 65 "
    Sat: 70"
    Sun: 93"

    Total / min left: 495/ -135:)
  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total:135
    Left: 165/300
  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/300
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60 / min left: 120 / 180
  • lisag0109
    lisag0109 Posts: 18 Member
    lisag0109 wrote: »
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total:260
    Left: 40/300

  • KeriA
    KeriA Posts: 3,367 Member
    Hope we all have a great Week #2

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90 / min left: 90 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue: 33 minutes - Couch to 5K Week 4, Day 1
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 93 / min left: 87 / 180
  • KeriA
    KeriA Posts: 3,367 Member
    Getting there!

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 125 / min left: 55 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Bretto
    Bretto Posts: 196 Member
    Week #2 Dec 8th - Goal 360+
    Mon Cardio 62, strength 5
    Tue Swimming 50
    Wed Spin class 50, strength 20
    Thur
    Fri
    Sat
    Sun

    Total 187/min left: 173/360

    ?? - can someone tell me how to edit this post with out having to copy and repost it everytime I add to it?
  • Dawna954
    Dawna954 Posts: 183 Member
    Good luck everyone! Stay focused!

    Week # 2 – December 8th -- Goal 200 minutes:

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hiatha Yoga 60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total 160 / min left: 40 / 200

    Week # 1 – December 1st -- Goal 315/180 minutes :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Bretto wrote: »

    ?? - can someone tell me how to edit this post with out having to copy and repost it everytime I add to it?
    You can hit quote and erase brakets for quote before and after. Hope this helps.,

  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 340 Got It!!
    Left: +40/300
  • Dawna954
    Dawna954 Posts: 183 Member
    Dawna954 Good luck everyone! Stay focused!

    Week # 2 – December 8th -- Goal 200 minutes:

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hiatha Yoga 60 min
    Thur:Interval Running 23 min
    Fri:
    Sat:
    Sun:

    Total 183 / min left: 17 / 200

    Week # 1 – December 1st -- Goal 315/180 minutes :)

  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 187/173
  • txteachermom
    txteachermom Posts: 83 Member
    I'm in starting today! So don't know if I'll make 360 for the week but I'll sure try! I'm working on 10,000 steps a day - today I made it - so that helps me with my times!

    Week #2 - December 8th - goal 360 minutes

    Monday:
    Tuesday:
    Wednesday:
    Thursday: walking/3 30 minute sessions/90 minutes
    Friday:
    Saturday:
    Sunday:

    Total/min left: 90/270
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 97/ 263
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)

    Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
    Tue: 33 minutes - Couch to 5K Week 4, Day 1
    Wed: 36 minutes - Couch to 5K Week 4, Day 2 (with some extra walking breaks...)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 129 / min left: 51 / 180
  • tetera8
    tetera8 Posts: 2 Member
    edited December 2014
    Week # 1– December 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:trademill 35min
    Sun:


    Week # 2 – December 2nd -- Goal 180 minutes:

    Mon:
    Tue:eleptical 30min
    Wed:
    Thur:running on the trade mill 45min,weights 30 min
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180


  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0

    Week # 2 – December 8th -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur: 30 minutes cycling, Zone 2 (Endurance)
    Fri:
    Sat:
    Sun:

    Total / min left: 127/ 233
  • KeriA
    KeriA Posts: 3,367 Member
    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:
    Sat:
    Sun:

    Total 155 / min left: 25 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • lisag0109
    lisag0109 Posts: 18 Member
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat:
    Sun:

    Total: 485 Got It!!
    Left: +185/300


  • KeriA
    KeriA Posts: 3,367 Member
    Welcome Lisa this challenge is basically weekly anyway.
    I hope to go over by at least another 60 minutes

    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat:
    Sun:

    Total 190 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • weavernv
    weavernv Posts: 1,555 Member
    Hi! I'm new and this sounds great!
    Week # 2 - December 8th - Goal 180 In finals this week, but I think I made it

    Mon: 30 minutes - Walking
    Tue: 45 minutes - Walking
    Wed: 60 minutes - 38 Running 22 Walking
    Thur: 60 minutes - Walking
    Fri: Not finished yet... :smile:
    Sat:
    Sun:

    Total 129 / min left: 51 / 180

  • KeriA
    KeriA Posts: 3,367 Member
    Week # 2 – December 8th -- Goal 180 minutes:

    Mon:Interval walk 30 minutes
    Tue: Aquafit 60 minutes
    Wed:35 minute run intervals
    Thur: 30 minutes of walking
    Fri:35 minute run intervals
    Sat: 60 minutes of Aquafit
    Sun:

    Total 250 / min left: 0 / 180

    Week # 1 – December 1st -- Goal 260/180 minutes :)
  • Dawna954
    Dawna954 Posts: 183 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: None
    Tue:30 min 5.0 treadmill
    Wed:30 min 5.0 treadmill
    Thur: 60 min (30 5.0 treadmill and 30 weights)
    Fri: 60 min pick-up soccer
    Sat: 75 min Yoga
    Sun: 60 min Yoga

    Total 315!! Wow! I surprised myself!

    Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!

    Mon: Hot Yoga 60 min
    Tue: Interval Running and Weights 40 min
    Wed: Hatha Yoga 60 min
    Thur: 20 Treadmill Interval Training
    Fri: 60 Min Yin Yoga
    Sat: Rest Day
    Sun: 60 min Hot Power Yoga and 60 min leisure soccer

    Total 360 / min left: 0/ 200 OMG! 360!
    All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!

    Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
    Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!

    Week # 3 - December 15th -- Goal 220 min.

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • lisag0109
    lisag0109 Posts: 18 Member
    lisag0109 wrote: »
    Missed week one, but would love to join for the rest of the month.....

    Week #2 December 8th - goal 300

    Mon: cardio 45 strength 30 kickboxing 60
    Tue: barre 60 cardio 35 strength 30
    Wed: cardio 50 strength 30
    Thu: barre 60
    Fri: cardio 25 barre 60
    Sat: 0
    Sun: 0

    Total: 485 Got It!!
    Week #2 485/300

    Goal for week 3 = 360+
  • gringo43
    gringo43 Posts: 16 Member
    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:
  • ntnunk
    ntnunk Posts: 936 Member
    Week # 1 – December 1st -- Goal 360 minutes: Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri: 60 minutes cycling, Zone 1 (Active Recovery)
    Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
    Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 399 / 0

    Week # 2 – December 8th -- Goal 360 minutes:
    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 0
    Wed: 60 minutes cycling, Zone 2 (Endurance)
    Thur: 30 minutes cycling, Zone 2 (Endurance)
    Fri: 0
    Sat: 60 minutes cycling, Zone 2/3 (Endurance/Tempo)
    Sun: 78 minutes cycling, Zone 2/3 (Endurance/Tempo)

    Total / min left: 265/ 95
  • gringo43
    gringo43 Posts: 16 Member
    edited December 2014
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67 Treadmill 3mph
    Tue: 65
    Wed: 65
    Thur:70
    Fri: 65
    Sat: 70
    Sun: 93

    Total / min left: 495/ -135:)


    Week # 2 – December 8th -- Goal 360 minutes:

    Mon: 60 Treadmill 3.2/3.5 mph
    Tue: 61
    Wed: 66
    Thur:70
    Fri: 65
    Sat: 70
    Sun:36

    Total / min left: 428/ -68 :smiley:


    Week # 3 – December 8th -- Goal 360 minutes:

    Mon: 80 Treadmill 3.2/3.5 mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/280
This discussion has been closed.

Categories