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December 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67 Treadmill 3mph
Tue: 65 "
Wed: 65 "
Thur:70 "
Fri: 65 "
Sat: 70"
Sun: 93"
Total / min left: 495/ -135:)0 -
Missed week one, but would love to join for the rest of the month.....
Week #2 December 8th - goal 300
Mon: cardio 45 strength 30 kickboxing 60
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total:135
Left: 165/3000 -
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2mph
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3000 -
Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)
Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 1800 -
Hope we all have a great Week #2
Week # 2 – December 8th -- Goal 180 minutes:
Mon:Interval walk 30 minutes
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 90 / min left: 90 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
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Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)
Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
Tue: 33 minutes - Couch to 5K Week 4, Day 1
Wed:
Thur:
Fri:
Sat:
Sun:
Total 93 / min left: 87 / 1800 -
Getting there!
Week # 2 – December 8th -- Goal 180 minutes:
Mon:Interval walk 30 minutes
Tue: Aquafit 60 minutes
Wed:35 minute run intervals
Thur:
Fri:
Sat:
Sun:
Total 125 / min left: 55 / 180
Week # 1 – December 1st -- Goal 260/180 minutes 0 -
Week #2 Dec 8th - Goal 360+
Mon Cardio 62, strength 5
Tue Swimming 50
Wed Spin class 50, strength 20
Thur
Fri
Sat
Sun
Total 187/min left: 173/360
?? - can someone tell me how to edit this post with out having to copy and repost it everytime I add to it?0 -
Good luck everyone! Stay focused!
Week # 2 – December 8th -- Goal 200 minutes:
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hiatha Yoga 60 min
Thur:
Fri:
Sat:
Sun:
Total 160 / min left: 40 / 200
Week # 1 – December 1st -- Goal 315/180 minutes 0 -
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Missed week one, but would love to join for the rest of the month.....
Week #2 December 8th - goal 300
Mon: cardio 45 strength 30 kickboxing 60
Tue: barre 60 cardio 35 strength 30
Wed: cardio 50 strength 30
Thu:
Fri:
Sat:
Sun:
Total: 340 Got It!!
Left: +40/300
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Dawna954 Good luck everyone! Stay focused!
Week # 2 – December 8th -- Goal 200 minutes:
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hiatha Yoga 60 min
Thur:Interval Running 23 min
Fri:
Sat:
Sun:
Total 183 / min left: 17 / 200
Week # 1 – December 1st -- Goal 315/180 minutes
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Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:
Fri:
Sat:
Sun:
Total / min left: 187/1730 -
I'm in starting today! So don't know if I'll make 360 for the week but I'll sure try! I'm working on 10,000 steps a day - today I made it - so that helps me with my times!
Week #2 - December 8th - goal 360 minutes
Monday:
Tuesday:
Wednesday:
Thursday: walking/3 30 minute sessions/90 minutes
Friday:
Saturday:
Sunday:
Total/min left: 90/2700 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
Wed: 46 minutes cycling, Zone 2 (Endurance)
Thur: 33 minutes cycling, Zone 1 (Active Recovery)
Fri: 60 minutes cycling, Zone 1 (Active Recovery)
Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)
Total / min left: 399 / 00 -
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 0
Wed: 60 minutes cycling, Zone 2 (Endurance)
Thur:
Fri:
Sat:
Sun:
Total / min left: 97/ 2630 -
Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)
Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
Tue: 33 minutes - Couch to 5K Week 4, Day 1
Wed: 36 minutes - Couch to 5K Week 4, Day 2 (with some extra walking breaks...)
Thur:
Fri:
Sat:
Sun:
Total 129 / min left: 51 / 1800 -
Week # 1– December 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:trademill 35min
Sun:
Week # 2 – December 2nd -- Goal 180 minutes:
Mon:
Tue:eleptical 30min
Wed:
Thur:running on the trade mill 45min,weights 30 min
Fri:
Sat:
Sun:
Total / min left: 0 / 180
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Week # 1 – December 1st -- Goal 360 minutes:
Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
Wed: 46 minutes cycling, Zone 2 (Endurance)
Thur: 33 minutes cycling, Zone 1 (Active Recovery)
Fri: 60 minutes cycling, Zone 1 (Active Recovery)
Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)
Total / min left: 399 / 0
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 0
Wed: 60 minutes cycling, Zone 2 (Endurance)
Thur: 30 minutes cycling, Zone 2 (Endurance)
Fri:
Sat:
Sun:
Total / min left: 127/ 2330 -
Week # 2 – December 8th -- Goal 180 minutes:
Mon:Interval walk 30 minutes
Tue: Aquafit 60 minutes
Wed:35 minute run intervals
Thur: 30 minutes of walking
Fri:
Sat:
Sun:
Total 155 / min left: 25 / 180
Week # 1 – December 1st -- Goal 260/180 minutes 0 -
Missed week one, but would love to join for the rest of the month.....
Week #2 December 8th - goal 300
Mon: cardio 45 strength 30 kickboxing 60
Tue: barre 60 cardio 35 strength 30
Wed: cardio 50 strength 30
Thu: barre 60
Fri: cardio 25 barre 60
Sat:
Sun:
Total: 485 Got It!!
Left: +185/300
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Welcome Lisa this challenge is basically weekly anyway.
I hope to go over by at least another 60 minutes
Week # 2 – December 8th -- Goal 180 minutes:
Mon:Interval walk 30 minutes
Tue: Aquafit 60 minutes
Wed:35 minute run intervals
Thur: 30 minutes of walking
Fri:35 minute run intervals
Sat:
Sun:
Total 190 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes 0 -
Hi! I'm new and this sounds great!
Week # 2 - December 8th - Goal 180 In finals this week, but I think I made it
Mon: 30 minutes - Walking
Tue: 45 minutes - Walking
Wed: 60 minutes - 38 Running 22 Walking
Thur: 60 minutes - Walking
Fri: Not finished yet...
Sat:
Sun:
Total 129 / min left: 51 / 180
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Week # 2 – December 8th -- Goal 180 minutes:
Mon:Interval walk 30 minutes
Tue: Aquafit 60 minutes
Wed:35 minute run intervals
Thur: 30 minutes of walking
Fri:35 minute run intervals
Sat: 60 minutes of Aquafit
Sun:
Total 250 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes 0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Missed week one, but would love to join for the rest of the month.....
Week #2 December 8th - goal 300
Mon: cardio 45 strength 30 kickboxing 60
Tue: barre 60 cardio 35 strength 30
Wed: cardio 50 strength 30
Thu: barre 60
Fri: cardio 25 barre 60
Sat: 0
Sun: 0
Total: 485 Got It!!
Week #2 485/300
Goal for week 3 = 360+0 -
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:70
Fri: 65
Sat: 70
Sun:36
Total / min left: 428/ -68
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Week # 1 – December 1st -- Goal 360 minutes: Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
Wed: 46 minutes cycling, Zone 2 (Endurance)
Thur: 33 minutes cycling, Zone 1 (Active Recovery)
Fri: 60 minutes cycling, Zone 1 (Active Recovery)
Sat: 61 minutes cycling, Zone 3/4 (Tempo/Threshold)
Sun: 92 minutes cycling, Zone 2/3 (Endurance/Tempo)
Total / min left: 399 / 0
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 37 minutes cycling, Zone 1 (Active Recovery)
Tue: 0
Wed: 60 minutes cycling, Zone 2 (Endurance)
Thur: 30 minutes cycling, Zone 2 (Endurance)
Fri: 0
Sat: 60 minutes cycling, Zone 2/3 (Endurance/Tempo)
Sun: 78 minutes cycling, Zone 2/3 (Endurance/Tempo)
Total / min left: 265/ 950 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67 Treadmill 3mph
Tue: 65
Wed: 65
Thur:70
Fri: 65
Sat: 70
Sun: 93
Total / min left: 495/ -135:)
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:70
Fri: 65
Sat: 70
Sun:36
Total / min left: 428/ -68
Week # 3 – December 8th -- Goal 360 minutes:
Mon: 80 Treadmill 3.2/3.5 mph
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/2800
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