December 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
Fall and Winter is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – December 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Are you ready to MOVE-IT??!!
Fall and Winter is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – December 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
Replies
-
Thanks for starting this up again this month, Mollie. I need this.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Ooh, count me in. I am so much better at calorie counting than exercising.
Week #1 - December 1st - Goal 360
Mon 60min aquafit
Tue
Wed
Thur
Fri
Sat
Sun
Total/min left: 60/3000 -
Week #1 - December 1st - Goal 180
Mon - None
Tues - 30 min
Wed -
Thur -
Fri -
Sat -
Sun -
Total/min left: 30/1500 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 10 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 10/170
0 -
I'll give it a shot!
Week # 1 – December 1st -- Goal 200 minutes:
Mon: 40min jogging
Tue: Not today
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1600 -
Week #1, Goal: 225 minutes.
Mon - None
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Total/Min left: 0/2250 -
First time doing this. I need the motivation. Going to try for the 180 to begin with.
Monday 30
Tuesday 40
Wed
Thur
Fri
Sat
Sun
Total/min left 70/1800 -
First timer who never seems to participate...guess it's about time. Thanks.
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 3600 -
-
Week # 1 – December 1st -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
I'd like to participate!
GOAL: 180
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0 Min Left 180
0 -
Welcome to the group Everyone and have a great week of activity!0
-
I'm in! Do we post every day, or just once a week? AKA how does this work?
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue:
Wed:
Thur: Registered for 60 minute hip hop cardio dance class
Fri:
Sat: Registered for 60 minute piloxing class
Sun: Registered for 60 minute PiYo class
Total / min left: 60/ 1200 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 10 minutes
Tue: 30 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40/1400 -
Post every day you exercise and fill in your chart as below.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue: Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 1800 -
middlehaitch wrote: »Ooh, count me in. I am so much better at calorie counting than exercising.
Week #1 - December 1st - Goal 360
Mon 60min aquafit
Tue 60min Zumba, 41 body squats.
Wed
Thur
Fri
Sat
Sun
Total/min left: 60/300
0 -
I'm in! Do we post every day, or just once a week? AKA how does this work?
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue:
Wed:
Thur: Registered for 60 minute hip hop cardio dance class
Fri:
Sat: Registered for 60 minute piloxing class
Sun: Registered for 60 minute PiYo class
Total / min left: 60/ 120
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 60 minutes with personal trainer for mostly strength training
Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
Wed:
Thur:
Fri:
Sat:
Sun:
Total 102 / min left: 78 / 1800 -
I post every day I exercise to fill in your chart.
Week # 1 – December 1st -- Goal 180 minutes:
Mon: not today
Tue: Aquafit
Wed: Interval run
Thur:
Fri:
Sat:
Sun:
Total 95 / min left: 85 / 1800 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: 40 mins running / 10 mins strength training
Tue: 35 mins running/ 2 mins walking planks
Wed: 46 mins running/ 15 mins strength
Thur:
Fri:
Sat:
Sun:
Total 102 / min left: 78 / 1800
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